In this powerful solo episode of Leave Your Legacy, host Kenyon Murray explores the transformative impact of male peer groups on personal growth, emotional health, and overall well-being. Drawing from his own life journey—including a pivotal moment that sparked deep self-reflection—Kenyon shares how community and connection with other men played a crucial role in his healing and growth.

He dives into the importance of emotional vulnerability, the value of shared experience, and how peer support can lead to better health, spiritual development, and mental resilience. From retreats in the Colorado mountains to early morning Bible studies and workouts, Kenyon illustrates how brotherhood can be a foundation for purpose and transformation.

This episode is a must-listen for men navigating life's challenges, as well as anyone seeking to understand the deeper importance of connection in today’s world. Kenyon’s message is clear: finding your tribe could save your life.

In this episode of Leave Your Legacy, host Kenyon Murray explores the impact of technology on youth sports, discussing both its advantages and potential drawbacks. He begins by reflecting on his own experience growing up in the 80s and 90s, where sports were played in unstructured environments like church yards, outdoor courts, and empty fields. Comparing that to today’s advanced facilities and training methods, he highlights how technology has transformed youth sports.

One of the most significant benefits of technology is its role in training and performance enhancement. Modern athletes now have access to tools like shooting machines, data analytics, wearable devices, and virtual training programs, which help refine their skills and improve performance tracking. However, while these advancements are valuable, they must be used appropriately, especially at the youth level, to avoid over-reliance on data-driven training at the expense of fundamental skill development.

Kenyon also discusses the role of recruiting services and social media in youth sports.

He points out the concerning trend of children as young as 8 or 9 creating highlight reels, which can lead to false confidence and pressure to maintain unrealistic expectations as they grow.

Another crucial topic addressed in the episode is technology’s impact on injury prevention and recovery. Advances in sports medicine, rehab techniques, and diagnostics have drastically improved injury recovery compared to past decades. Kenyon shares a personal story about injuring his ankle while playing professional basketball in Sweden, only to later discover—months after the fact—that he had fractured his ankle and torn multiple ligaments. He contrasts this experience with today’s medical advancements, where injuries can be diagnosed and treated much more effectively, preventing long-term damage.Technology has also significantly changed the accessibility of youth sports through streaming services. Parents, coaches, and recruiters can now watch games remotely, giving athletes more visibility and exposure. However, while streaming provides undeniable benefits, it has also contributed to lower in-person attendance at sporting events, as fans and scouts opt to watch from the comfort of their own homes.One of the biggest concerns Kenyon raises is the mental health impact of technology on young athletes. With social media providing instant access to highlight reels and top plays from competitors, young athletes often fall into a cycle of comparison, anxiety, and perfectionism. Seeing others excel can lead to self-doubt and excessive pressure to match their success, which may negatively affect performance and overall well-being.Another issue he highlights is the disparity in access to technology, which creates an uneven playing field. Not all young athletes have the financial resources to afford elite training tools, advanced analytics, or professional coaching services, putting them at a disadvantage. Kenyon suggests that companies should offer scholarships or grants to ensure equal opportunities for all athletes, regardless of their background.In closing, Kenyon emphasizes the importance of balancing technology with holistic development. While technology is an invaluable tool for improving performance and training, it should be used wisely to enhance—not replace—fundamental skills, mental well-being, and personal growth. He encourages parents and coaches to guide young athletes in using technology responsibly so that it serves as a positive influence rather than a source of pressure or self-doubt.This episode is a must-listen for parents, coaches, and athletes who are navigating the digital era of sports. Kenyon offers thoughtful insights into how technology can shape an athlete’s journey, for better or worse, and urges listeners to find the right balance between embracing innovation and preserving the raw, hard-working essence of sports.

Pick up a copy of Love Works: Transforming the Workplace with Purpose and Authenticity here: https://a.co/d/8EuE1mJ

In this episode of Leave Your Legacy Podcast, host Kenyon Murray welcomes Kelly Winegarden Hall, author of Love Works: Transforming the Workplace with Purpose and Authenticity. Kelly shares her extensive professional journey, from working in corporate leadership roles in the U.S. and abroad to founding her consulting firm, Live Large, LLC. Her career has been defined by her passion for turning struggling businesses around and fostering workplace cultures that prioritize people. She reflects on her experiences in multinational corporations, private equity firms, and a Netherlands-based startup, where she helped implement self-directed team structures. Kelly emphasizes the importance of workplace culture and how leaders can empower employees by prioritizing love, trust, and respect in their organizations.

Beyond her professional accomplishments, Kelly opens up about her personal battle with stage four metastatic cancer, a diagnosis she initially believed would be terminal. She credits her survival and healing to a mix of alternative therapies, meditation, nutrition, and support from her global community. She discusses how this journey transformed her perspective on leadership and life, reinforcing her mission to help others create healthier, more fulfilling work environments. Her book Love Works incorporates personal stories and lessons to inspire leaders to create psychologically safe workplaces where employees can thrive and contribute meaningfully.

The conversation also delves into broader societal topics, including the differences in workplace culture between the U.S. and Europe, the importance of diversity and inclusion, and the impact of capitalism when combined with trust and compassion. Kelly challenges traditional corporate structures, advocating for more inclusive decision-making processes and leadership approaches rooted in empathy. She shares her belief that love in the workplace isn’t about sentimentality but about creating environments where people feel valued, heard, and empowered. The episode ends with insights into her upcoming book launch and her adventurous plans, including a silent retreat in Guatemala, emphasizing her continuous pursuit of personal growth and deeper human connections.

In this episode of Leave Your Legacy with host Kenyon Murray, the focus is on the importance of mental wellness in youth sports. As spring sports ramp up, Kenyon highlights both the positive and negative impacts of athletics on young athletes. While sports provide fitness, teamwork, and self-confidence, they can also contribute to self-doubt, pressure, and mental health struggles. He emphasizes that children should not be solely defined by their sport and warns against the dangers of placing too much emphasis on winning. When kids associate their self-worth with victories, it can lead to undue stress and anxiety, making it crucial for parents and coaches to foster a supportive environment that prioritizes effort and growth over just results.Kenyon also discusses the pitfalls of perfectionism and comparison in sports. With the rise of social media, young athletes are constantly measuring themselves against others, leading to unrealistic expectations and added pressure. He shares a personal coaching experience where his high expectations unintentionally created fear among his players, preventing them from performing at their best. He stresses the need for parents and coaches to encourage resilience, learning from mistakes, and embracing imperfection as part of growth. When athletes feel the weight of perfectionism, their love for the game can diminish, which is why fostering a culture that values progress over perfection is essential. To support youth mental wellness, Kenyon provides actionable tips for parents and coaches. He urges them to communicate with their children about their goals, allow them to explore different sports instead of specializing too early, and ensure they take breaks to prevent burnout. Most importantly, he reminds listeners to keep sports fun—because at its core, sports should bring joy, camaraderie, and personal fulfillment. By focusing on these principles, parents and coaches can create an environment where young athletes thrive both on and off the field.

In this powerful roundtable discussion, host Kenyon Murray sits down with Brody Tubaugh (Lead Pastor at Hope Lutheran Church), John Choate (Owner of Storyline Multimedia), and Jeff Johnston (Founder of Brightn, a mental wellness app for youth). Together, they explore the challenges men face in opening up, the role of faith in personal growth, and the impact of life-changing experiences.

Each guest shares their personal journey—Jeff's transition from wealth management to mental wellness advocacy after personal tragedy, John's shift in faith after leaving a controlling church environment, and Brody’s mission to create a welcoming space for people to explore their beliefs. The conversation also dives into the importance of community, overcoming struggles, and finding purpose in life's toughest moments. If you're looking for an honest, raw conversation about faith, vulnerability, and leaving a lasting impact, this episode is for you!

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On this episode of The Leave Your Legacy Podcast, host Kenyon Murray welcomes back Kyle McAlarney and introduces Torrian Jones from Priority Sports. The conversation dives into the evolving landscape of basketball representation, player development, and the unique approach that Priority Sports takes in mentoring athletes beyond the game. Kyle and Torrian share insights on the challenges young NBA players face, the impact of NIL, and the importance of surrounding athletes with the right support system. They also discuss the growth of Keegan and Kris Murray, the changing dynamics of NBA team-building, and their passion for giving back through youth development. Whether you're an aspiring athlete, a basketball fan, or someone interested in the behind-the-scenes world of sports representation, this episode delivers an in-depth and inspiring conversation.

In this inspiring episode of Leave Your Legacy, host Kenyon Murray sits down with Jennie Wunderlich to discuss her incredible journey from Iowa City to West Point and beyond. A natural-born leader, Jennie shares how her competitive spirit, military training, and family values shaped her path to becoming a successful business owner and role model.From her time as a cadet at the U.S. Military Academy to navigating the challenges of running a fourth-generation family business, Jennie’s story is a testament to resilience, faith, and the power of grit. She opens up about balancing work, marriage, and motherhood while staying true to her values and leading with integrity. Whether you're an entrepreneur, a parent, or someone looking for motivation to chase your dreams, this conversation is packed with valuable insights and heartwarming moments. Don’t miss it!

In this solo episode of the Leave Your Legacy podcast, host Kenyon Murray dives into the art of goal setting and sticking to New Year’s resolutions using the SMART framework: Specific, Measurable, Actionable, Realistic, and Time-sensitive. Drawing from his personal journey of health and fitness, Kenyon shares how he managed to lose 35 pounds, improve his cardiovascular health, and set realistic milestones. He emphasizes the importance of creating actionable plans, leveraging accountability partners, and maintaining focus through realistic and time-sensitive goals. Whether you're tackling personal, professional, or fitness aspirations, Kenyon provides practical insights and inspiration for making 2025 a year of transformation. Tune in to discover how building sustainable habits and aligning your goals with your values can help you leave a lasting legacy. This is an episode you won't want to miss!