Episodios

  • Only 3 Exercises for Life

    Only 3 Exercises for Life
    Mar 12 2025

    If you could only do three exercises forever, which ones should you pick? We discuss the ultimate trio for lifelong fitness. Choose carefully!
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    39 m
  • Is Over Rehearsing a Thing?

    Is Over Rehearsing a Thing?
    Mar 5 2025

    Can you rehearse too much? Rehearsal techniques, over-preparing, and finding the right balance.
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    33 m
  • US Government Data Scientist DOGE'd

    US Government Data Scientist DOGE'd
    Feb 25 2025

    John shares his experience of being caught in the wave of recent terminations, how it all went down, and possible implications.
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    58 m
  • If You Could Only Take 3 Supplements, What Would They Be?

    If You Could Only Take 3 Supplements, What Would They Be?
    Jan 29 2025

    Are there any supplements we’re 100% sure actually work? If we could only take three for the rest of our lives, which ones would make the cut? We break down the science, personal experiences, and myths surrounding supplements.
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    43 m