The Holistic Health Podcast

De: Dan Green and James Shireby
  • Resumen

  • Helping you live a happier and healthier life

    © 2025 The Holistic Health Podcast
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Episodios
  • 3 ingredients to build your resilience
    Mar 14 2025

    This week you will learn about 3 vital ingredients that you need to be able to cope with challenges, adversity and difficulties and still find a positive path forward.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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    19 m
  • 4 ways to build confidence in your abilities
    Mar 7 2025

    Have you ever lacked belief in yourself?

    Struggled to feel confident and competent in your abilities?

    Found yourself avoiding a task and finding excuses as to why to can't achieve XYZ?

    This week I share with you 4 key ways in which you can build your belief in your capabilities to successfully perform certain tasks and achieve your goals.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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    15 m
  • Why failure is important and how to overcome it
    Feb 28 2025

    This week you will learn why failure is important and some different ways to think about it.

    The fear of failure is something that can hold many of us back, but by seeing the value in failure you can take steps to overcome it.

    Failure is guaranteed in life, yet is something we can judge ourselves for.

    By the end of this short podcast you will see failure in a totally different way.



    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Más Menos
    19 m

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