A great birth doesn’t happen by accident, there are things that you can do to influence the events of your birth. In this episode Mel shares some strategies that you can apply to increase your chances of having a GREAT birth.

For more strategies you can join Mel’s free masterclass www.melaniethemidwife.com/great

This masterclass is live on June 27th 2025 and those registered for the live event will also receive the recording afterwards. If you are listening to this episode as a back catalogue and want to see the masterclass beyond 27th of June 2025, it will be available at www.melaniethemidwife.com for you too.

Episodes that complement this episode include:

Ep. 149 - Increase your chance of vaginal birth in hospital

Ep. 143 - Declining medical recommendations

Ep. 133 - The Risk of Induction part 1

Ep. 134 - The risks of induction Part 2

Ep. 125 - the medicalisation spectrum

Ep. 101 The Brain and Body in labour

Ep. 85 - Light messes with labour

• Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com
• Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com
• Follow us on social media @thegreatbirthrebellion and @melaniethemidwife or watch this podcast on Youtube here
• If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by donating to support the ongoing work of this podcast.

Disclaimer

The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.

The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.

This podcast is not a replacement for midwifery or medical clinical care.

You can be the mistress of your birth experience. Let’s talk about what part YOU play in what happens to you during your birth. This week I speak to Alice Bleathman and we derive lessons from her birth story about what steps you can take to increase the chances of experiencing a birth without regrets. There are things you can do to increase your chances of a great birth and we explore these today through Alices story.

To access the FREE MASTERCLASS www.melaniethemidwife.com/great

Meet Alice @alicebleathman_

Complementary episodes for you to explore:

Ep. 125 The Medicalisation spectrum

Ep. 44 pre-labour rupture of membranes

Ep. 47 Managing labour pain without medicine

Ep. 129 Giving Birth to your placenta

• Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com
• Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com
• Follow us on social media @thegreatbirthrebellion and @melaniethemidwife or watch this podcast on Youtube here
• If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by donating to support the ongoing work of this podcast.

Disclaimer

The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.

The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.

This podcast is not a replacement for midwifery or medical clinical care.

There are controllable factors that you can start using today that will reduce the chances of your vulva or vagina tearing during childbirth. This episode lists the strategies that you, your care team and partner can help with to try and increase the chance of your vulva remaining intact.

Episodes that complement this episode:

72 - Episiotomy Part 1 & 73 - Episiotomy Part 2

127 - Do I need stitches if I tear at birth

143 - Declining Medical recommendations

19 - The Perineal Bundle

• Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com
• Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com
• Follow us on social media @thegreatbirthrebellion and @melaniethemidwife or watch this podcast on Youtube here
• If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by donating to support the ongoing work of this podcast.

Disclaimer

The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.

The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.

This podcast is not a replacement for midwifery or medical clinical care.

The BIG BABY trail, The SWEPIS study, the ARRIVE trial, The INDEX trial and the 35/39 trial. The 5 BIG studies that often get used to endorse the use of induction for suspected big babies, women over the age of 35 and over 41 weeks pregnant. Mel and Hannah Dahlen pick apart the studies to help you understand them and use them to inform your decisions around induction of labour.

Our guest on this episode was Professor Hannah Dahlen @hannah.dahlen

Other related episodes include:

• Episode 33 - Induction
• Episode 133 - The risks of induction - Part 1
• Episode 134 - The risks of induction - Part 2
• Episode141 - Big Babies Small Babies

• Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com
• Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com
• Follow us on social media @thegreatbirthrebellion and @melaniethemidwife or watch this podcast on Youtube here
• If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by donating to support the ongoing work of this podcast.

Disclaimer

The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.

The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.

This podcast is not a replacement for midwifery or medical clinical care.

Mel is talking all about the labour process. The focus is on how you can identify and understand labour and how it progresses so you can be prepared for each part of it. We start from early labour all the way through to pushing out your baby

Episodes that complement this episode include:

• 149. Increase your chances of vaginal birth
• 148. Why do they put their fingers in your vagina
• 82. Failure to progress or just normal?
• 65. Breathwork for birth with Emma Johnston
• 55. Supplies to gather for home labour
• 47. Managing labour pain without medicine

• Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com
• Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com
• Follow us on social media @thegreatbirthrebellion and @melaniethemidwife or watch this podcast on Youtube here
• If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by donating to support the ongoing work of this podcast.

Disclaimer

The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.

The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.

This podcast is not a replacement for midwifery or medical clinical care.

Are you exploring the option of homebirth? Today Renee Bargh, mum of 2 and television host tells the story of her 2 different births. One through MGP with an epidural and posterior baby and the other at home with a private midwife. I give commentary throughout to help you learn more from her story as we explore the option of giving birth at home and convincing her anaesthetist husband that it was a good idea.

Meet our guest @reneebaugh

Episodes that also relate to Renee’s story

Posterior labour:

• Episode - 115 Spinning Babies® with Gail Tully
• Episode - 118 What is posterior labour like?
• Episode - 120 Preparing for posterior labour

Sterile water injections:

• Episode - 20 Sterile water injections

Homebirth:

• Episode - 54 What midwives do at a homebirth
• Episode - 81 How do homebirth midwives manage birth emergencies

Giving birth to your placenta:

• Episode - 129 Giving birth to your placenta

• Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com
• Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com
• Follow us on social media @thegreatbirthrebellion and @melaniethemidwife or watch this podcast on Youtube here
• If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by donating to support the ongoing work of this podcast.

Disclaimer

The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.

The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.

This podcast is not a replacement for midwifery or medical clinical care.

Want to increase your chances of a low-intervention vaginal birth in hospital? This episode is for you! If you attend hospital to give birth, you have approximately a 50% chance of having a vaginal birth without an episiotomy, vacuum or forceps or caesarean section. There are things you can do to increase your chances. This episode gives 5 clear strategies that you can implement today to make a BIG difference to your birth experience.

Get more from the Great Birth Rebellion Podcast

• Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com
• Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com
• Follow us on social media @thegreatbirthrebellion and @melaniethemidwife or watch this podcast on Youtube here
• If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by donating to support the ongoing work of this podcast.

Disclaimer

The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.

The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.

This podcast is not a replacement for midwifery or medical clinical care.

The below transcript was created with AI and may contain errors.

Routine vaginal examinations can cause more harm than good. Sometimes they are needed but most of the time they are not. Vaginal examinations are offered as routine surveillance during most births, but you have a choice. Know that if you don’t want one, that's ok, because there is no evidence that shows that routine vaginal examinations improve outcomes - in fact, it’s more likely to be the opposite.

Some complementary episodes that go with this topic include:

• Ep.88 what if I have to push before I am fully dilated
• Ep.143 - declining medical recommendations

Get more from the Great Birth Rebellion Podcast

• Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com
• Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com
• Follow us on social media @thegreatbirthrebellion and @melaniethemidwife or watch this podcast on Youtube here
• If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by donating to support the ongoing work of this podcast.

Disclaimer

The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.

The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.

This podcast is not a replacement for midwifery or medical clinical care.

The below transcript was created with AI and may contain errors.