This week was tough, but things are looking up! Topics include: Dealing with an annoying coworker, the use of caffeine, and observation about an irate mother at a restaurant, getting to do my game at church, 1% changes in eating habits, Revelation, and the Narthex.5 event in Atlanta. https://narthexcon.com for more info.

Struggling with an annoying co-worker. A depression flare up. Not podcasting. Tips on enjoying your food more and making 1% changes in your life.

I'm trying to level up in every area of my life. Trying to up my pay. Up my job performance. Up my purpose. Even my son leveled up with his 17th birthday. Lots to share and get caught up on this episode.

The video: https://www.youtube.com/watch?v=D4vE6rvrUDw

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After 13 years I get a message that means so much.

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Let me know what you thought about this episode: james@nlcast.com

For everything else visit gokcast.com.

Consider supporting the show. Visit https://patreon.com/gok to become a Supporting Listener today.

Let me know what you thought.

I've lost a lot of weight this year. It's time to get my wife's side of the story.

In this episode, I share my journey of finding balance in my life, the challenges of managing expectations on weekends, and exciting developments at my job, where I've taken on new responsibilities in social media and content creation. I also touch on my personal health journey, including changes in my routine and medication, and how I'm adapting to a new lifestyle. We also talk about my sternum and ribs.

I defend Jenn against the wrath of an elderly woman. I go Mountain Biking. I survive Thanksgiving food. Finished a book. Made some videos. Lost some weight. Just basically killing it right now.

Let me know what you thought about this episode: james@nlcast.com

For everything else visit gokcast.com.

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Sharing stories about generational differences in communication, a mall visit where I found Buzz Lightyear collectibles, and plans for Thanksgiving with family. At work, I'm creating videos, overcoming challenges with old equipment, and reflecting on whether people value me for who I am or just my skills.

Mental health is always a focus, balancing personal struggles with professional duties while finding joy in podcasting and video editing. I hit a weight goal, and talk about how I'm managing medication challenges.

I close with some thoughts on communication and avoiding gossip.

Let me know what you thought: james@nlcast.com

Consider supporting the show. Visit https://patreon.com/gok to become a Supporting Listener today.