• The Flex Podcast with Anna Martin Fitness

  • De: Anna Martin
  • Podcast

The Flex Podcast with Anna Martin Fitness

De: Anna Martin
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  • Resumen

  • Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.

    Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too.

    For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk
    Anna Martin Fitness 2024
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Hygiene & Healthy Living
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Episodios
  • Ep 13 - Assessing your diet for protein intake and practical steps to improve it

    Ep 13 - Assessing your diet for protein intake and practical steps to improve it
    Mar 17 2025

    We all know we need to make sure we eat enough protein... but how do we know if we are eating enough and what can we do to up it?

    Give this a listen and as always come and join me on social media/via my website - Anna Martin Fitness if you ever want to ask more questions or join in with Flex.

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    20 m
  • Ep 12 - What to do when life gets in the way.... because inevitably it will at some point

    Ep 12 - What to do when life gets in the way.... because inevitably it will at some point
    Mar 11 2025

    Our lives are not these perfect things with perfect schedules that remain unchanged forevermore. Stuff happens and we must roll with the punches, but how strict should we be with ourselves when it comes to our exercise regimes? I was speedy on this one, so enjoy the shortest episode I've managed so far!
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    8 m
  • Ep 11 - Why am I not losing weight? And other weight loss chats.

    Ep 11 - Why am I not losing weight? And other weight loss chats.
    Mar 3 2025

    Let's be honest, when most women start getting into fitness it is for this reason. That changes over time (which is great) BUT if you are trying to lose some weight and you haven't been able to this can really derail the motivation. In this podcast, we delve into this with strategies to help and also discussion on how we can change out mindset and motivation over time :)

    If you'd like more info on classes or Flex, head on over to www.annamartinfitness.co.uk

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    31 m

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