In this episode, we sit down with Courtney, a passionate leader in the faith-centered fitness space, to discuss how Christian women can create lasting health and fitness changes in a way that aligns with their walk with Jesus. Whether you’re in your 20s or 60s, Courtney shares practical tools and biblical principles that will help you transform your physical and spiritual health.

Courtney, alongside her business partner Caroline, has spent over a decade serving women in the faith-centered fitness space. Together, they’ve witnessed hundreds of women experience real transformation by integrating biblical principles into their fitness journey. Through their expertise, they’ve helped women find freedom from burnout, guilt, and the pressure to conform to the world’s fitness standards.

In this episode, Courtney explores:

• Why physical health is a crucial part of your Christian walk and not separate from it.
• How to embrace a fitness routine that honors your body as a gift from God.
• The power of combining biblical principles with practical fitness strategies.
• How she has transformed her life both physically and spiritually through the Fit for His Glory Way
• How to stop feeling burnt out from "fitness fads" and start finding joy in health through a biblical approach.

If you’re tired of doing fitness the world’s way and are ready to find joy and lasting results, this episode is for you. Let Courtney guide you through a journey where health and faith meet in powerful ways.

Resources:

• Fit For His Glory Fitness Programs and Tools:https://www.fitforhisglory.co/

• Fit For His Glory on Instagram

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• Fit For His Glory Podcast

Are distractions getting in the way of your time with God? In this episode of The Finding Freedom Co Podcast, we’re diving into simple and effective strategies to help you overcome interruptions and dive deep into your Bible study, even as a busy mom. Whether it’s toddlers, laundry, or the million other things on your to-do list, this episode will give you the tools to stay focused and consistent in your relationship with God. Tune in for inspiration and practical tips that will help you grow in your faith, no matter how busy life gets!
__________________________________________Episode Resources:

• The Finding Freedom Co. Christian Planner and Quiet Time Journals, ⁠shop here⁠.

• If you’re looking to grow in your Christian walk amongst other women, ⁠join my free community⁠⁠

• Free Resources Mentioned in Episode

• ⁠Email Us⁠: thefindingfreedomco@gmail.com

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PS: Let's connect on social media:

• ⁠⁠Instagram⁠⁠

• ⁠⁠YouTube⁠⁠

• ⁠Finding Freedom Instagram⁠

Are you a busy mom who struggles with guilt when you try to make time for God? You’re not alone. In this episode of The Finding Freedom Co Podcast, we tackle the issue of mom guilt and how it prevents us from embracing time with God. We’ll explore practical tips to help you overcome feelings of selfishness, make space for spiritual growth, and nourish your faith—even in the midst of a chaotic mom life. If you’ve ever felt like you’re failing your family by prioritizing your own spiritual health, this episode is for you! Tune in to find freedom from guilt and start making time for God in your everyday life.

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Episode Resources:

• The Finding Freedom Co. Christian Planner and Quiet Time Journals, ⁠shop here⁠.

• If you’re looking to grow in your Christian walk amongst other women, ⁠join my free community⁠⁠

• Free Resources Mentioned in Episode

• ⁠Email Us⁠: thefindingfreedomco@gmail.com

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PS: Let's connect on social media:

• ⁠⁠Instagram⁠⁠

• ⁠⁠YouTube⁠⁠

• ⁠Finding Freedom Instagram⁠

Struggling to find quiet time for Bible study in the midst of your bustling home?

You’re not alone! In this episode of The Finding Freedom Co Podcast, we’ll share practical tips on how to carve out meaningful moments with God—even when your house is filled with noise. From finding your “secret” spot to embracing the chaos as a reminder of God's presence, this episode will help you create sacred spaces for Bible study no matter how loud life gets. Whether it’s just a few minutes or a short time slot, you’ll learn how to prioritize your spiritual growth without guilt.

Tune in and discover how to connect with God—even in the middle of motherhood’s beautiful mess!

Episode Resources:

• The Finding Freedom Co. Christian Planner and Quiet Time Journals,⁠shop here⁠.

• If you’re looking to grow in your Christian walk amongst other women, ⁠join my free community⁠⁠

• Free Resources Mentioned in Episode

• ⁠Email Us⁠: thefindingfreedomco@gmail.com

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PS: Let's connect on social media:

• ⁠⁠Instagram⁠⁠

• ⁠⁠YouTube⁠⁠

• ⁠Finding Freedom Instagram⁠

Are you a busy mom struggling to find time for Bible study? You’re not alone! In this episode of The Finding Freedom Co Podcast, we break Bible study down into manageable, bite-sized pieces that you can easily work into your busy life. Whether it's just a verse to reflect on, using devotionals, or incorporating Scripture into your daily routines, we’ve got practical tips to help you nourish your faith without feeling overwhelmed. Plus, we’ll remind you that even small moments spent with God make a big impact. Tune in and discover how you can prioritize Bible study, even with a packed schedule!

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Episode Resources:

• The Finding Freedom Co. Christian Planner and Quiet Time Journals, ⁠shop here⁠.

• If you’re looking to grow in your Christian walk amongst other women, ⁠join my free community⁠⁠

• • Free Resources
  • Bible Studies & Devotionals
  • ⁠Email Us⁠: thefindingfreedomco@gmail.com

• ____________________________________

  PS: Let's connect on social media:

  • ⁠⁠Instagram⁠⁠

  • ⁠⁠YouTube⁠⁠

  • ⁠Finding Freedom Instagram⁠

  
  

  
  

Life with a newborn is unpredictable and exhausting, but your spiritual growth doesn’t have to take a backseat. Join me as I share practical tips to help you stay connected to God, even in this busy season of life.

In this episode, you’ll learn:

• How to embrace the season you're in and adjust your spiritual practices accordingly.

• The power of audio Bible apps to help you stay in the Word when you’re on the go.

• Why simplifying your Bible study routine can be a game-changer for your spiritual growth.

• How to make the most of “on-the-go” moments to pray, reflect, or memorize Scripture.

• The importance of grace when life doesn’t allow for perfect Bible study sessions.

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Episode Resources:

• The Finding Freedom Co. Christian Planner and Quiet Time Journals, ⁠shop here⁠.

• If you’re looking to grow in your Christian walk amongst other women, ⁠join my free community⁠⁠

• Free Resources Mentioned in Episode

• ⁠Email Us⁠: thefindingfreedomco@gmail.com

____________________________________

PS: Let's connect on social media:

• ⁠⁠Instagram⁠⁠

• ⁠⁠YouTube⁠⁠

• ⁠Finding Freedom Instagram⁠

In this episode, I’m sharing how I manage the juggling act of homeschooling, working from home, and keeping up with housework. If you’re a busy parent trying to balance multiple roles, this is for you! I’ll walk you through my daily routine, time management tips, and practical strategies to help you stay organized and reduce stress. Whether you're new to homeschooling or just trying to find a better balance in your daily life, I’ve got you covered with actionable advice that works!

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Episode Resources:

• The Finding Freedom Co. Christian Planner and Quiet Time Journals, ⁠shop here⁠.

• If you’re looking to grow in your Christian walk amongst other women, ⁠join my free community⁠⁠

• Free Resources Mentioned in Episode

• ⁠Email Us⁠: thefindingfreedomco@gmail.com

____________________________________

PS: Let's connect on social media:

• ⁠⁠Instagram⁠⁠

• ⁠⁠YouTube⁠⁠

• ⁠Finding Freedom Instagram⁠

As moms, we often pour ourselves into others—whether it’s taking care of our families, managing a household, or tackling an endless to-do list. It's easy to feel spiritually drained when we’re running on empty. But even in our exhaustion, God offers us rest through His Word. In this episode, we talk about how to find that rest, even when we feel too tired to pray or read our Bible.

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Episode Resources:

• The Finding Freedom Co. Christian Planner and Quiet Time Journals, ⁠shop here⁠.

• If you’re looking to grow in your Christian walk amongst other women,⁠ ⁠ join my free community⁠⁠

• ⁠Email Us⁠: thefindingfreedomco@gmail.com

____________________________________

PS: Let's connect on social media:

• ⁠⁠Instagram⁠⁠

• ⁠⁠YouTube⁠⁠

• ⁠Finding Freedom Instagram⁠