In this episode, we sit down with Courtney, a passionate leader in the faith-centered fitness space, to discuss how Christian women can create lasting health and fitness changes in a way that aligns with their walk with Jesus. Whether you’re in your 20s or 60s, Courtney shares practical tools and biblical principles that will help you transform your physical and spiritual health.

Courtney, alongside her business partner Caroline, has spent over a decade serving women in the faith-centered fitness space. Together, they’ve witnessed hundreds of women experience real transformation by integrating biblical principles into their fitness journey. Through their expertise, they’ve helped women find freedom from burnout, guilt, and the pressure to conform to the world’s fitness standards.

In this episode, Courtney explores:

• Why physical health is a crucial part of your Christian walk and not separate from it.
• How to embrace a fitness routine that honors your body as a gift from God.
• The power of combining biblical principles with practical fitness strategies.
• How she has transformed her life both physically and spiritually through the Fit for His Glory Way
• How to stop feeling burnt out from "fitness fads" and start finding joy in health through a biblical approach.

If you’re tired of doing fitness the world’s way and are ready to find joy and lasting results, this episode is for you. Let Courtney guide you through a journey where health and faith meet in powerful ways.

Resources:

• Fit For His Glory Fitness Programs and Tools:https://www.fitforhisglory.co/

• Fit For His Glory on Instagram

• 
  

• Fit For His Glory Podcast