The FastingWell Podcast

De: Ben Tanner PA-C
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  • Resumen

  • Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".) Subscribe today!
    © 2025 The FastingWell Podcast
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Enfermedades Físicas Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • 65: Are “Fasting Kits” Worth It? / A Surprising Fasting Benefit / “End of Alzheimer's” Takeaways

    65: Are “Fasting Kits” Worth It? / A Surprising Fasting Benefit / “End of Alzheimer's” Takeaways
    Mar 12 2025

    Today I'll share 3 topics: Do you need fasting "kits", and what can you use instead? A surprising fasting benefit related to brain health and weight loss. And 3 key takeaways from Dr. Bredesen's game-changing book on Alzheimer's. Video versions and timestamps are below.

    Video versions for each topic:

    📺 Pros / Cons of Fasting "Kits": https://youtu.be/7RK2xPPzic8

    📺 A SURPRISING Way Fasting Helps you Lose Weight: https://youtu.be/Rp2oY-nMLEE

    📺 3 Key Takeaways from "The End of Alzheimer's": https://youtu.be/7iSAVPoYAUY


    Other Resources:

    📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/

    📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick


    ⏰ Timestamps ⏰

    • (0:00) Intro
    • (1:06) Fasting Kits
    • (6:36) Surprising Fasting Benefit
    • (9:58) End of Alzheimer's Takeaways
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    14 m
  • 64: 5 Ways Junk Food & Social Media Are The Same (impact on brain, body, kids, society…)

    64: 5 Ways Junk Food & Social Media Are The Same (impact on brain, body, kids, society…)
    Dec 21 2024

    Some interesting ways that junk food and social media are similar, and have similar impacts on your mental health, physical health (including your brain), child wellness, and society as a whole.

    📺 Video version: https://youtu.be/KJastamVRP4

    📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/

    📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick

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    14 m
  • 63: 7 Evidence-Based Ways to Burn More Body Fat

    63: 7 Evidence-Based Ways to Burn More Body Fat
    Nov 26 2024

    7 different methods you can use to boost fat burning, backed by science (research studies or physiology). Try out a few of them and improve your body composition, starting today.

    📺 Video version: https://youtu.be/hIGYgSPjKmY

    Resources Mentioned
    📘 Winter Swimming (book): https://amzn.to/3V7u7Yy
    📺 Huberman interview with Susanna Soberg: https://youtu.be/x3MgDtZovks
    📺 My video about better habits/systems (vs goals): https://youtu.be/A7djTERytLc
    📗 Get Out of Your Mind and Into Your Life (book): https://amzn.to/4eEw065

    Some References
    https://pubmed.ncbi.nlm.nih.gov/39003682/ (HIIT)
    https://youtu.be/GqPGXG5TlZw?si=RIkQBiuifV9xwCdj&t=2492 (fidgeting)
    https://www.nature.com/articles/s42255-024-01008-9 (fasting)

    📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/

    📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick

    Affiliate disclaimer
    Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you.
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    20 m

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