65: Are “Fasting Kits” Worth It? / A Surprising Fasting Benefit / “End of Alzheimer's” Takeaways

Today I'll share 3 topics: Do you need fasting "kits", and what can you use instead? A surprising fasting benefit related to brain health and weight loss. And 3 key takeaways from Dr. Bredesen's game-changing book on Alzheimer's. Video versions and timestamps are below.

Video versions for each topic:

📺 Pros / Cons of Fasting "Kits": https://youtu.be/7RK2xPPzic8

📺 A SURPRISING Way Fasting Helps you Lose Weight: https://youtu.be/Rp2oY-nMLEE

📺 3 Key Takeaways from "The End of Alzheimer's": https://youtu.be/7iSAVPoYAUY

Other Resources:

📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/

📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick

⏰ Timestamps ⏰

• (0:00) Intro
• (1:06) Fasting Kits
• (6:36) Surprising Fasting Benefit
• (9:58) End of Alzheimer's Takeaways