Send us a text

This sound bath will open up and realign your heart chakra, releasing resentments, fear of rejection, grief, and welcoming in forgiveness, trust, and love.

Equipment List

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions y...

Send us a text

As we come out of winter and welcome in Spring, we are called to awaken our soul, shake off the dust and start to bloom into the year.

Equipment List

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions y...

Send us a text

In our very first non-meditation episode, I dive into what is sound healing?

Topics covered:

• What is sound healing?
• My journey to sound healing
• The history and tradition of sound healing
• Benefits of sound healing
• Different forms of sound healing

This episode starts a new structure of The Exhale Effect and more episodes that are conversational and educational will be produced.

I'd love to hear from you about what you'd like to learn and hear on the podcast. Drop me a comment or an email at hello @ theexhaleeffect . com

Equipment List

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions y...

Send us a text

Connect or reconnect to your inner compass - your intuition - with this 15 minute guided sound bath meditation.

Find the March Schedule for online and in person Sound Baths at The Exhale Effect Events

Equipment List

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions y...

Send us a text

Attune yourself to worthiness with this meditative sound bath designed to support your cultivation of inherent worthiness.

Find the March Schedule for online and in person Sound Baths at The Exhale Effect Events

Equipment List

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions y...

Send us a text

Join me today as we break up any energetic blocks, process stuck energy, and welcome in alignment, clarity and ease in this meditative alignment sound bath.

Equipment List

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions y...

Send us a text

Step away from stress and tension and access flow state with today's meditative sound bath.

Equipment List

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions y...

Send us a text

A peak experience is a point in your life in which everything aligned, in which time sped up or slowed down, where you felt in flow. We use this exercise to help you identify what is valuable to you and your authentic self.

Equipment List

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions y...