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In our very first non-meditation episode, I dive into what is sound healing?

Topics covered:

• What is sound healing?
• My journey to sound healing
• The history and tradition of sound healing
• Benefits of sound healing
• Different forms of sound healing

This episode starts a new structure of The Exhale Effect and more episodes that are conversational and educational will be produced.

I'd love to hear from you about what you'd like to learn and hear on the podcast. Drop me a comment or an email at hello @ theexhaleeffect . com

Equipment List

The crystal bowls Is use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $444 or more by using code MeganMedlock at checkout*

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Mental Health
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving
• Improved Concentration and Focus

Let's Connect

Follow Megan on Instagram or Tiktok @the.exhale.effect

Email Megan any questions at hello@theexhaleeffect.com

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Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions y...