Arejay discusses the shift towards natural and holistic wellness, emphasizing a systemic approach rather than symptom suppression. Holistic wellness considers the entire person, including lifestyle factors, and views symptoms as messengers. Arejay warns against the misconception that natural remedies are universally safe, highlighting the importance of understanding herbs' contraindications and proper use. They stress the need for balance, cautioning against overuse of herbs and the dangers of "kitchen sink" solutions. Additionally, Arejay advocates for ethical wildcrafting practices to ensure sustainability and respect for the natural world.

Arejay shares ways she's using AI based on recent interactions with others and ways she's helped them solve their challenges leveraging AI. She focuses particularly on ChatGPT and Otter.ai

Arejay emphasizes the importance of unlearning to overcome limitations and foster creativity and innovation. She argues that adhering to existing knowledge can hinder progress and suggests suspending these beliefs to explore new possibilities. Arejay illustrates how challenging preconceived notions can lead to unexpected solutions and personal growth. She differentiates between intellectual knowing and deep, intuitive knowing, advocating for the former to be temporarily set aside to allow for fresh perspectives and new actions.

Arejay discusses the distinction between "want" and "desire," arguing that desire is more fulfilling because it stems from a place of abundance rather than lack. She suggests that the life we desire is not necessarily on the other side of tasks we dislike but rather on the other side of being our most authentic selves.

Arejay emphasizes the importance of managing and protecting one's energy as a personal resource. She explains that this involves controlling access to oneself and engaging in activities that fulfill and excite, which are essential for a fulfilling life.

Arejay discusses the phases of living one's prayer, emphasizing the importance of recognizing and being grateful for past prayers that have been answered and actively setting new intentions. She highlights the middle phase between submitting a prayer and seeing it manifest, where life changes may feel chaotic but are actually preparing the ground for the prayer to be realized. Arejay shares a personal example of transitioning from corporate to a healing business, noting the unexpected challenge of being laid off but using the opportunity to focus on her new venture. She advises maintaining faith, taking actionable steps towards one's prayer, and viewing life changes as part of the process.

Arejay emphasizes the importance of letting go of perfectionism for role models, as it can hinder progress and prevent sharing with those who need it. She argues that the desire for perfection often stems from external conditioning rather than personal or audience needs. Arejay believes that showing vulnerability and the process of growth can normalize the journey and inspire others without setting unrealistic standards.

Arejay returns to her podcast after a hiatus due to personal reasons. She reflects on the importance of giving oneself space and the power of saying "no." Arejay emphasizes that "no" can be beneficial personally and can positively impact others, promoting trust and comfort in asserting boundaries.