When Your Truer Voice Gets Louder

Arejay discusses the importance of making one's truest self louder, inspired by Dr. Becky Kennedy's LinkedIn post. She explains that practicing to amplify this voice leads to honoring personal needs, reducing people-pleasing, and learning to rest before burnout. The concept of "shoulds" is critically examined, urging individuals to question their origins and relevance. Arejay highlights the expansiveness felt when freeing oneself from external expectations and the importance of listening to one's body. Transitions towards authenticity can be rocky but are ultimately worthwhile, leading to a more intentional and aligned life.