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Leo and Jaime discuss the rise of Metallica.

Metallica is a heavy metal band formed in 1981 in Los Angeles.

• Became widely known as a Bay Area band after they moved from Los Angeles.
• Discussed the origins on the their name.
• Discussed the original band members and several iterations.
• Discussed their Discography.
• The Big Four
• What made the band iconic?
• Discuss the loss of a band member.
• Discuss what they think was the downfall of metallica.

Issue a verdict.

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Michael Trevino (EmTee) joins Dr. DLH and Jaime to recap the 2024 trip to Guadalupe Peak.

Climb to the "Top of Texas" with a hike up Guadalupe Peak. Guadalupe Peak is a rewarding, although very strenuous, 8.4 mile round trip hike with a 3,000 foot elevation gain. It will take from six to eight hours to complete the hike.

• EmTee gives the perspective of the other Brothers that went on the trip.

Issue a verdict and some tips for hiking Guadalupe Peak.

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Daniel Campos joins David, Dr. DLH, and Jaime for a trip to Guadalupe Peak.

Climb to the "Top of Texas" with a hike up Guadalupe Peak. Guadalupe Peak is a rewarding, although very strenuous, 8.4 mile round trip hike with a 3,000 foot elevation gain. It will take from six to eight hours to complete the hike.

• They record during the drive to the trail. Discuss the gear and snack they packed for the trip.
• They record their thoughts during the hike up the mountain. At a elevation of about 7,500, the guys check in on how everyone is doing.
• They recap the hike after a long grueling day. They guys discuss what they liked most about the trip, what they disliked the most, and whether they would do it again.

Issue a verdict and some tips for hiking Guadalupe Peak.

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David, Dr. DLH, and Jaime discuss the article in the New York Post titled "Daily showers are purely 'performative' and have no real health benefit, experts insist."

The discussion continues to daily hygiene habits.

They provide a list of celebrities that do not shower daily (allegedly).

Issue a Verdict.

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David, Dr. DLH, and Jaime discuss Code-Switching and the different aspects of using it.

Code-switching is the practice of changing languages, dialects, accents, or tones of voice in a single conversation or situation. It can also involve changing mannerisms or appearance.

Why people code-switch

• To optimize comfort and get fair treatment
• To find a workplace that aligns with their values and self-identity
• To maintain ethnic distinctiveness
• To fit in with a dominant group

Also provide examples of code-switching. Knight Code tie-in.

Knight Code No. 019:

Prior to addressing Brothers, all Brothers shall be aware of the multitude of head nods. They are as follows:

• Head Nod Down is for acknowledgment. As in, a Downward Head Nod communicates that I acknowledge you exist, and we have noticed each other existing.
• Head Nod Up is for recognition. An Upward Head Nod communicates that I know you.
• Head Nod to the Right is let us adjourn to the nearest room and discuss a private matter.
• Head Nod to the Left is let us retire for the evening.

#BoardApproved

The guys issue a verdict.

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• Knight Code is a set of "unwritten rules" that outline aspects of Brotherhood interaction.
• David, Dr. DLH, & Jaime re-visit their favorite Knight Codes.
• Brotherhood & Loyalty
  • Knight Code No. 20 - Brothers shall be aware that all bonds are built on trust. Henceforth, it can take years to build and seconds to lose. Brothers know that to be trusted, you must first prove to be trustworthy.
  • #BoardApproved
• Social Conduct
  • Knight Code No. 24 - A Brother is not required to remember another Brother's birthday. That being said, a phone call/text, on occasion, for a Brother's birthday would not be worst thing. A requisite offer to buy a beer is in order.
  • #BoardApproved
  • Knight Code No. 28 - A Brother shall never knowingly manufacture obstructions that would impede another Brother from gaining favor with a potential mate.
  • #BoardApproved
• Accountability and Responsibility
  • Knight Code No. 30 - A Brother may ask his Brother(s) to help him relocating, but only after first disclosing an honest estimate on both commitment and possibly the number of large pieces of furniture. If the Brother has vastly underestimated either, his Brothers, at the moment of realization, retain the right to immediately leave his possessions where they are located.
  • #BoardApproved
  • Knight Code No. 50 - A Brother shall designate the tag side of a bath towel as the "clean" side. If no tag is present, the "seam" side shall be designated the "clean" side. If a Brother cannot determine "seam" side, then the lighter colored side of a bath towel is the "clean" side.
  • #BoardApproved
• Issue a Verdict

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David, Dr. DLH, and Jaime discuss New Year's Resolutions and how we can sustain them.

• Things you hate about New Year's Resolutions
• Research Data
  • How Many People Actually Set Resolutions?
  • Who is more likely to Participate (Gen Z or Baby Boomers)?
  • How Long Do Resolutions Last?
  • When is Quitter's Day?
  • What is the Percentage of People Fail?
  • What is the overall success rate?
  • Motivations based on age?
• Defining S.M.A.R.T. Goals
• Issue a Verdict.

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Guests, Lyanna & Leti, give some insight of women and why they change their styles more than men do.

• Beauty Standards for Women
  • 90s - Focus is on thin
  • 2000s - New Standard is Curvy
• Body Image
• Face & Physical Features
• Is it more vanity, utilitarianism, or humility?
• They answer the question of does makeup give you confidence.
• Women and the Workplace
• Hair Color
• Receiving Compliments
• Socio-Ecological Models

Issue a Verdict.

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