Ep 236. Regulating the Nervous System with Michelle Grosser

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She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.

We discuss:

• How to regulate the nervous system and what that even means!
• Why traditional self-care isn't enough when we're burning out
• How to rewire the nervous system

Learn more about Michelle at https://michellegrosser.com/

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