Episodios

  • #83 - How to compute your calories and macros to drop fat?

    #83 - How to compute your calories and macros to drop fat?
    Jun 11 2025

    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    Youtube video link:
    https://youtu.be/Ps5YviVIXBY
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    13 m
  • #82 - When and why to hire a coach?

    #82 - When and why to hire a coach?
    Jun 5 2025

    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    Youtube: https://www.youtube.com/@yash.weightsandrotis
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    19 m
  • #81 - My own hair loss stack.

    #81 - My own hair loss stack.
    May 31 2025

    In this video/podcast I cover my own hair loss stack.


    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    Youtube: https://www.youtube.com/@yash.weightsandrotis
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    10 m
  • #80 - Bodybuilding, training, nutrition, steroids, etc. in 70s & 80s with Robby Robinson.

    #80 - Bodybuilding, training, nutrition, steroids, etc. in 70s & 80s with Robby Robinson.
    May 22 2025

    In this podcast I managed to get Robby Robinson for a deep dive on how things were done back in the 70s and 80s when it came to bodybuilding. Instagram: https://www.instagram.com/the_official_blackprince/Know more about robby's services: https://linktr.ee/robbyrobinson?fbclid=PAZXh0bgNhZW0CMTEAAafwlI_DP_jMryNRf3OoNyFy50uwvbVxLMwvxUw0PrQ63_vOdPMyx779BzLpPA_aem_x-2BCwLUt-u2Aqq52bvXvwMy own instagram: https://www.instagram.com/yash.weightsandrotis/Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    48 m
  • #79 - Body Recomposition

    #79 - Body Recomposition
    May 16 2025

    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
    Más Menos
    12 m
  • #78 - Different training splits for building muscle, which one's the best?

    #78 - Different training splits for building muscle, which one's the best?
    May 12 2025

    In this video I provide a deep dive in on the different splits for building muscle.


    Instagram: https://www.instagram.com/yash.weightsandrotis/


    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    15 m
  • #77 - Anthony Castore QNA. Peptides, fat loss & muscle building differences between genders, races, etc.

    #77 - Anthony Castore QNA. Peptides, fat loss & muscle building differences between genders, races, etc.
    Apr 24 2025

    Anthony Castore has over 30 years of experience in strength coaching and health optimization, he's helped numerous clients—from athletes to biohackers—achieve measurable results through personalized data-driven solutions. He's going to be speaking at the peptide world congress, if you'd like to be a part of it then here's the link: https://ssrpinstitute.org/PWC/He's also going to be speaking at the athlete builder's summit and use code ANTHONY10 to save 10%: https://athlete-builder.com/Instagram: https://www.instagram.com/yash.weightsandrotis/Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    59 m
  • #76 - Headaches and how to avoid them?

    #76 - Headaches and how to avoid them?
    Apr 19 2025

    Instagram: https://www.instagram.com/yash.weightsandrotis/


    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
    Más Menos
    13 m
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