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Sarah welcomes Josh Maley back to The Beyond Condition Podcast and we get stuck into the real talk of living as a 300LB BODYBUILDER.

Josh brings his knowledge and experience as a coach and IFBB PRO to share not only insight into his success but the truths that come with his incredible physique transformation. Both mentally and physically you will find out the true cost to becoming a champion and what life looks like since retiring from competitive bodybuilding.

Discussions include:
*Bodybuilding as a lifestyle
*Training mindset
*Off season as a 300lb+ male bodybuilder
*Health considerations including sleep apnea
*Expenditure and cardiovascular health
*Self coaching and coaching
*PED use and side effects
*Longevity as a bodybuilder
*Bloodwork
*Social media and documenting your journey
*Progression
*Josh’s competitive season in 2024
*The PRO SERIES
*Approaches to bodybuilding
*Relationship with food
*Eating out and socialising
*Rehab and stretching
*Recovery management

Find Josh on Instagram @josh_maley and Yvette @yvettegeary_makeupartist @yg_branduk_tm

Watch it here: https://youtu.be/Bq9jM9C64x4

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Sarah welcomes Jaclyn Baker to The Beyond Condition Podcast to share her story as Ms. Fitness International, Arnold's Fitness Category Winner 2025.

You get to hear Jaclyn's story straight off the back of winning the Arnold's 2025 title. In this episode Jaclyn shares everything she has done to get to this triumph including her childhood background in competitive dance, her day to day life as Ms. Fitness International and what she has learnt along the way.

Discussions include:
*Post show
*The fitness category
*Recovery management
*Jaclyn’s story
*Mindset
*Food and body image relationship
*Social media and support network
*External pressure

Find Jaclyn on Instagram @jaclynbaker_

Watch it here: https://youtu.be/9nOQDoiWrcQ

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Welcome back to our third The Beyond Condition Podcast Community Webinar with guest Romana Skotzen.

I hope you guys enjoy listening and if you joined the call thank you, if you would like to join future webinars get in touch.

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch it here: https://youtu.be/78c7ZJbBJ7g

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Dr Zena Al Kelaby to The Beyond Condition Podcast for a jam packed episode exploring all things bodybuilding.

Zena is a true advocate of bodybuilding and in this episode she shares her journey as a professional natural athlete.

Discussions include:
*Training intention and goals
*The fundamentals of bodybuilding
*The phases of bodybuilding
*Competitive bodybuilding
*Hormones and bloodwork
*Mindset and mentality
*Natural and assisted bodybuilding
*Bodybuilding preps
*Coaching relationship
*Deloads and recovery
*Friendship groups and support network
*Natural Bodybuilding Worldwide
*Sponsorship and judging
*Assisted bodybuilding
*Zena’s plans
*Community and relationships in bodybuilding
*Partnerships and communication with other

Find Zena on Instagram @_dr.zena

Watch it here: https://youtu.be/113UMn8mkQY

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Clarissa Johnson to The Beyond Condition Podcast to share her story of surviving cancer. This is a story of inspiration and determination that will bring context to many.

Clarissa has battled past what medical advisors thought was possible. From being told she would not be here to live another day to rebuilding her life and physique in a hope to one day step back on stage.

Discussions include:
*Bodybuilding shows and presentation
*Judging and managing expectations
*Coach and client relationships
*Claire’s story
*Pain medication
*Returning to training
*Therapy and mindset
*Chemotherapy and femininity
*Opinions and self belief
*Support network

Find Clarissa on Instagram @clairebirm

Watch it here: https://youtu.be/pA_tYtW093Y

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Welcome back to The Beyond Condition Podcast for a solo episode deep diving on off plan as a bodybuilder. I cover many topics in a hope to resonate with you in anyway I can.

Off plan can be viewed in a multitude of ways, we can feel anything from anxious and overwhelmed to full enjoyment of incorporating foods. In the bodybuilding space we are surrounded by many different opinions and methods and we can end up feeling imprisoned by our thoughts.

Discussions include:
*Childhood and life before bodybuilding
*Off plan psychology including the benefits
*Anxieties and overwhelm
*Different types of off plan
*Food sensitivities and selection
*Environment and people
*Negative comments and external pressure
*Communication with others
*The phases as a bodybuilder
*Triggers and food pathologies
*Digestion and GI function
*Disordered eating and food disorders
*Hyper fixation of food
*Self restriction
*Longevity as a bodybuilder

I hope you enjoy this one.

Remember you are the loudest voice in any room.

S x

Watch it here: https://youtu.be/NzK5EQd9rh0

Get in touch and share this episode @sarahparker_bb

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Sarah welcomes Dr. Gabrielle Fundaro to The Beyond Condition Podcast as a new guest for our 5th episode centred around DIET CULTURE.

Diet culture loves to sell restrictive plans, elimination diets and supplements disguised as gut health solutions. We are exposed to crash diets that can lead to cranking caffeine intake, mood fluctuations and disturbance of sleep. The list goes on... but we talk the truths.

Discussions include:
*Identity
*Coaching
*Body image and relationships
*Bodybuilding and competitive sports
*Food disorders and relationship with food
*Support network
*Post show
*Injury and life challenges
*Stimulant use
*Reverse dieting
*Therapy and self help

Find Gabrielle on Instagram @trust_and_nourish

Watch it here: https://youtu.be/qxXzuS40OvI

Get in touch and share this episode @sarahparker_bb

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Welcome back for a solo episode centred around giving you a voice.

In this episode I talk about understanding your boundaries, the situations that can arise as a female bodybuilder and gaining support.

Thank you for your ongoing support for The Beyond Condition Podcast Movement.

Sarah x

Watch it here: https://youtu.be/F7cfUTNAfmo

Get in touch and share this episode @sarahparker_bb