Welcome back to The Better Everyday Podcast, where we are unlocking our best self one episode at a time! 🔥 In this episode, we dive deep into what it takes to keep the fire alive in marriage.

We explore:

🔥 What sparks connection and what extinguishes it

🗣️ The power of trust and communication

🎉 The importance of having fun and truly enjoying each other’s company

🙅‍♂️ Why sweating the small stuff just isn’t worth it

⚠️ How contempt can turn things from bad to worse

Relationships require effort, but they should also be filled with joy. We hope this episode encourages you to reflect and have meaningful conversations with your significant other to strengthen your bond.

👉 If you find this episode helpful, don’t forget to like, comment, and subscribe for more insights on building a better everyday life!

#MarriageAdvice #RelationshipGoals #BetterEverydayPodcast

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time.

In this episode of The Better Everyday Podcast, we dive deep into the harmful cycle of perfectionism and how it can shape our lives, often without us even realizing it. David opens up about his experience growing up with strict parents, where he felt he had to be the "perfect" kid to receive the love, affirmation, and encouragement he craved. He shares how this pressure to fit a mold led to years of self-criticism and a constant fear of falling short.

We explore the importance of parents creating a safe, nurturing environment where children can be themselves—where they are allowed to make mistakes and know they are loved unconditionally, regardless of their achievements. We also discuss how this dynamic doesn't just affect us as kids, but follows us into adulthood, shaping how we interact with ourselves and others.

We reflect on the damaging effects of not giving ourselves grace, how we often hold ourselves—and those around us—up to impossible standards, and how we can break free from this cycle of judgment and perfectionism. Through healing, self-love, and the process of change, we can start to embrace who we truly are and extend grace to ourselves and others along the way.

Tune in for an insightful conversation about growth, healing, and the journey toward breaking free from perfectionism!

#Perfectionism #SelfLove #HealingJourney #Parenting #TheBetterEverydayPodcast #Grace

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

In today’s episode, we dive deep into the topic of Imposter Syndrome. What exactly is it, and how does it show up in our lives? We’ll explore the meaning behind these feelings of inadequacy and discuss practical ways to manage them. Is Imposter Syndrome necessarily a bad thing, or can it serve as an opportunity for growth? We also unpack the role of faith, asking how God is involved in this experience of feeling like an imposter. Plus, we share personal stories, strategies for overcoming self-doubt, and so much more. Tune in for an insightful conversation that will help you embrace your worth and live confidently in your calling!

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

In today’s episode, titled "The Stories We Tell Ourselves", we dive deep into the narratives we create to make sense of our lives. Some of these stories empower us to grow, while others hold us back, creating roadblocks that stunt our progress. We open up about the stories we've personally told ourselves—reflecting on where they came from, how they shaped us, and whether they still serve us today. The goal of this episode is to encourage you to reflect on your own stories. Are they helping you move forward or keeping you stuck in the past? Tune in and start questioning the narratives that shape your world.

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

In today’s episode, we dive deep into the powerful concept of mentorship. Whether you're looking to level up your career, personal life, or mindset, having the right mentor can make all the difference. We discuss the importance of mentorship, the countless benefits it brings, and how you can find the right person to guide you. We also explore how to recognize if someone is truly suited to be your mentor and how you can step into the role of mentor to others. There are some who are lucky enough to experience having a mentor—someone who is ahead of them and offers wisdom to help them grow faster and more efficiently. Tune in for practical advice on how mentorship can transform your journey and how you can start making those powerful connections today!

Don't forget to like, comment, and subscribe for more tips on becoming your best self!

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

In this episode, we dive deep into the power of focus and the impact it has on our daily lives. Every day, we are presented with a mixture of good, bad, and ugly. It’s easy to get caught up in the negative or ignore parts of our lives that are difficult to face. But what happens when we take a step back and choose to see the whole picture?

We explore the importance of acknowledging all aspects of our lives – the beautiful moments, the struggles, and the painful experiences. This is where true inner health begins: by facing our fears and processing the emotions that come with them. We discuss how journaling about the good, bad, and ugly can help identify the enemies in our lives – fear, pride, resentment, unforgiveness, and even depression – and how recognizing these "enemies" is the first step in overcoming them.

After unpacking everything, the real challenge begins: choosing what to focus on. In Psalms 23:5, we’re presented with the imagery of a table set before us by God, with enemies surrounding it. The enemies will do everything they can to distract us from the blessings right in front of us. When we focus on the enemies, the blessings fade into the background. But when we choose to focus on the blessing, the enemies shrink, and the goodness in our lives becomes clearer.

This episode is all about the process of choosing where to place our attention, how it influences our growth, and why it’s crucial for us to focus on the right things in order to unlock our best self. Tune in and discover how this simple yet powerful choice can shape your journey toward a better, more fulfilled life.

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

In this episode of The Better Everyday Podcast, we dive deep into the power of self-reflection and why it's crucial for our personal growth. We discuss how being self-aware and examining ourselves can unlock new levels of improvement, but also the challenges that come with it. Often, we avoid self-reflection because we have underlying triggers—those emotional responses that surface when someone points out areas where we could do better. But what happens when we don’t address these triggers? Without understanding and healing those emotional blocks, it’s almost impossible to see where we need to grow. In this episode, we explore the importance of facing these triggers head-on and how doing so can lead to deeper, more meaningful growth. If you're ready to stop avoiding the hard truths and start embracing self-awareness for the betterment of your life, this episode is for you. Tune in for practical tips, insightful conversation, and a roadmap to creating real change through self-reflection!

Welcome back to The Better Everyday Podcast where we are unlocking our best self one episode at a time!

In this episode, we are excited to kick off Season 2 of the podcast with a fresh new perspective, and we want to start by thanking everyone who participated in our recent giveaway. As promised, we announce the winners in the first few minutes of the episode, and we’ve got more giveaways planned for the future, so make sure you stay connected with us on all our social media platforms to get in on the next one!

After taking a month off to rest, relax, and recharge—something we believe is essential for anyone’s healthy rhythm—we’re back and ready to dive into a topic that’s on everyone’s mind this time of year: New Year’s resolutions. As many of us know, January 1st can bring a surge of excitement and motivation, but by mid-January, most of those big resolutions start to fade away. Statistically, there’s even a "National Quitters Day"—the second Friday of every year—where most people abandon their goals.

But here’s the thing: January 1st is just a date. Every single day can be your “January 1st”—a fresh start to pursue your goals and dreams. We talk about how to stop making excuses, how to overcome setbacks, and how to build the character needed to truly go after what you want. Life will throw challenges your way, but the key is not giving up, getting back up when you fall, and constantly moving forward with a growth mindset.

In this episode, we encourage you to reflect on whether you have the character to pursue your goals or if you need to take time to build that strength first. Either way, don’t quit—keep going, because better days are ahead!

Thank you for being here and supporting the podcast. Let’s make 2025 the year we all get closer to our best selves!

#BetterEveryday #Season2 #NewYearsResolutions #CharacterBuilding #Goals #NeverGiveUp #PersonalGrowth #Podcast