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I was fortunate enough to have my dad on on this episode. He is a certified EMDR tauma counseling specialist. With 20+ years of experience in the field and a lifetime of his own issues, he opens up about his process, Trauma Counseling and even a trick to curing night mares forever!

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Jess and I talk my drinking, our relationship and some unrecognized benefits to sobriety. All that and some fun banter along the way. Hope you enjoy!

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I had the honor of talking to my good friend Josh who recently joined AA after 7 years of sobriety. Josh is a former professional skier who traveled the world on the largest stages. Josh battled his identity as a skier and as a man while trying to figure out where sobriety fit into the mix. I loved this conversation and I hope you do to!

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Traveling can be one of the hardest parts of sticking to any new plan, diet, workouts, and for me drinking. I have found a few mindset tips and alternatives that have been helpful in my continued path in sobriety. Take a listen and hopefully these are helpful.

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I talk about my disappointment in the lack of partnership when a significant other reaches out for help while struggling with an addiction.

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Today is a little heavier topic. I discuss my why. There were several instances that stacked together, on top of a long list of similar behavior that lead me to coming to terms with my addiction. I hope that this resinates with you and gives you a better idea of where you stand with your why. Enjoy!

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Each new year is an opportunity to set goals, make change, and improve ourselves. Most people make it less than 30 days before they go back to their old ways. In this episode, I discuss some goals I have, how I plan to be successful and a challenge for my listeners. Enjoy, leave a comment and be sure to follow us on Instagram @theaddictionspodcast

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Chris Williams is an accomplished entrepreneur who despite a challenging childhood, has overcome and excelled in everything he touches. In this episode, Chris shares some insights into his youth, his process for breaking through trauma and his current journey in exploring sobriety. It was a great episode and I can't thank Chris enough for his openness and vulnerability!

Thank you for listening. Be sure to follow us on Instagram @theaddictionspodcast and subscribe to our channel on YouTube www.youtube.com/@theaddictionspodcast