Ever wondered if you can start over? Misha Grewal says — absolutely, yes."

Get ready for an inspiring conversation with Misha Grewal — champion squash player, Arjuna Awardee, former sports journalist, and now a leading nutritionist. From smashing records on the court to breaking stereotypes across careers, Misha opens up about the power of supportive parenting, navigating career transitions, the hurdles women still face, and why mental health needs louder conversations.

She busts popular fitness myths, shares hard-earned life lessons from three different worlds, and reminds us that it's never too late to reboot your life and chase new dreams. If you're looking for a dose of resilience, reinvention, and real talk — this episode is for you! 🎧

For more detailed insights, read the full article on our website: ⁠

Chapters:

(0:00) - Kicking Things Off: Introduction

• (2:40) - Journey from Sports to Media to Wellness

• (15:15) - Facing Challenges (Including Gender Barriers)

• (18:26) - How Sport Paved the Way to Wellness

• (23:48) - Busting Health & Fitness Myths

• (28:54) - Building Discipline & Resilience Post-Sports

• (33:40) - Life After Fame: The Transition

• (36:40) - Ongoing Challenges for Women

• (38:53) - Spotlight on Women's Mental Health

• (43:40) - 3 Fields, 3 Lessons

• (46:16) - Midlife Reboot: Words of Wisdom

• (51:23) - Looking Ahead: Future Plans

• (55:15) - Rapid Fire Fun!

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  Disclaimer:

  Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

  #MishaGrewal #SquashChampion #WomeninSports #ArjunaAward #CareerReinvention #NutritionandWellness

• 
  

In this candid conversation, we speak with Nikhil Kapur — a seasoned hotelier, wellness advocate, and now an entrepreneur who believes in transformative living. From his experience with The Oberoi Group and other luxury hospitality ventures to his midlife pivot into entrepreneurship, Nikhil brings a grounded and progressive perspective on life, gender roles, and the evolving dynamics of success.

💬 What makes this episode special is his thoughtful take on women’s strengths, unseen burdens, and the role men play as allies. Nikhil’s views are rooted in empathy, personal growth, and lived experiences, all of which are underlined by a powerful quote by Oprah Winfrey that helped shift his perspective.

Chapters:

• (0:00) – Setting the Stage: A glimpse into Nikhil’s journey

• (2:40) – Foundations: The impact of his early life

• (6:20) – Wisdom Passed Down: What he learned from the women in his life

• (12:40) – A Shift in Perspective: How a woman transformed his worldview

• (15:42) – Breaking Myths: The most absurd misconception about women he’s encountered

• (24:17) – Championing Women: Ways Nikhil supports the women around him

• (29:25) – Reinventing Life: His take on midlife rebooting

• (34:15) – Role Reversal: Which woman he’d swap roles with and why

• (36:23) – The Balancing Act: Thoughts on women and multitasking

• (40:17) – Outsmarted: Moments where a woman led the way

• (40:40) – Overlooked Triumphs: What society often fails to celebrate about women’s achievements

• (44:00) – Words of Strength: His favourite empowering quote by Oprah Winfrey

• (46:16) – Quick Takes: A fun and insightful Rapid Fire Round

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  For any other queries, email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠web.abouther@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

  Disclaimer:

  Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

  #NikhilKapur #TransformativeWellness #Hotelierturnedentrepreneur #WomenEmpowerment

  
  

• 
  

In this powerful episode of The AboutHer Show, we sit down with Uma Thana, a trailblazing woman in tech and the visionary founder of Elevate, a collective of companies driving social justice and inclusion across Asia.

From her humble beginnings to rising through storms, Uma shares how her tech background became the foundation for her mission to empower women. She opens up about the systemic challenges women face in Asia, the importance of mentorship, and how women’s voices are reshaping tech and societal norms.

Packed with insights on resilience, leadership, mental well-being, and navigating midlife transitions, this episode is a roadmap for anyone looking to create meaningful change. Don’t miss the Rapid Fire Arena at the end—fun, fast, and fierce!

For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/uma-thana/

Chapters:

(0:00) - Setting the Stage- The Story Begins 🎬

(2:45) - Roots & Beginnings 🌱

(5:30) - Rising Through the Storm ⛈️✨

(8:14) - Transition to Social Justice

(13:26 ) - Tech-Powered Justice 🚀✊

(17:15) - Challenges for Women in Asia ⛰️

(24:19) - Guiding Lights: The Power of Mentors 🛤️

(28:28) - The Success Blueprint: Tips to Thrive 🚀

(30:04) - Bouncing Back Stronger: Setbacks to Comebacks 💪

(32:45) - "Voices of Power: Women Rewiring Asia 🔊🌏

(36:21) - Women's Mental Well-being 🧠💙

(39:05) - Reinventing You: The Midlife Reboot 🔄

(44:09) - Onwards and Upwards: Future Aspirations 🌅

(47:51) - The Rapid Fire Arena: Fun, Fast, Fierce 🔥

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For any other queries, email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠web.abouther@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Disclaimer:

Guest views are their own. We don't endorse or take responsibility for their opinions on our podcasts and platforms.

#UmaThana #WomeninTech #DEI #SocialJusticeinAsia #WomeninSTEM #TheElevateGroup