S2EP51: Sid Mallya: Speaking the Unspoken — A Journey into Mental Health

In this episode of The AboutHer Show, Sid Mallya opened up about his journey from business and entertainment to becoming a vocal advocate for mental health. He spoke candidly about the moment he decided to go public with his struggles, the emotional process of writing his memoir If I'm Honest, and the impact of creating the Netflix series. Through humour, vulnerability, and insight, he reflected on rejection, therapy, masculinity, and the evolving global conversation around mental health.

⏱️ Chapters:
(0:00) - Introduction
(2:12) - The Journey So Far
(3:46) - Why He Spoke Up
(7:58) - Writing If I'm Honest
(11:37) - Men & Mental Health
(14:10) - The Netflix Effect
(17:56) - ‘Sad, Glad’ & Early Awareness
(23:12) - Creative Ways to Heal
(26:17) - Rejection & Resilience
(29:13) - Advice for the Young
(33:48) - Global Shifts in Conversation
(36:26) - Therapy & Recovery
(39:30) - What’s Next
(41:00) - Rapid Fire

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