AGEIST

De: David Stewart
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  • David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a light on a positive mindset and way of living for those over 40, over 50, over 60 and over 70. The AGEIST podcast helps paint the picture of living your best life, aging well and healthy aging. Pro-aging as a counterbalance to ageism. We have a positive approach to healthy aging, personal goal setting, relationships, style, culture, community and living with purpose. AGEIST provides a new outlook on longevity, healthy aging, and aging well. Health and Wellness: When we talk about wellness for those of us over 40, over 50, over 60 or over 70, it is all science-based. You will learn about hormesis and homeostasis, the benefits of heat and cold exposure, and the importance of community to our longevity. Scientists and experts discuss: the important role sleep plays in our overall health, breathing techniques to reduce stress, light therapy, cortisol, heart health, and biohacking. We also cover brain health, neuroplasticity, curiosity, and novelty.Nutrition and Diet: Food and nutrition advice for those over 40, over 50, over 60 and over 70 are based in science as well. Everything from hydration, supplements, collagen, fasting, micronutrients, macronutrients, autophagy, and cellular clean up all help in increasing longevity. As we age, when we eat is just as important as what we eat – especially for women entering perimenopause and menopause. AGEIST experts discuss: how much water we need for proper hydration, the importance of keeping up our bone density, and why adding 15 colorful foods a day is helpful for gut health.Fitness and Exercise: We’ve grown up hearing about the importance of exercise. But for fitness over 50 and to increase longevity, weight lifting, aerobic activities and HIIT (high intensity interval training) sessions play an important role. At AGEIST, we believe in tracking not just our activity, but our recovery time as well. It’s in the recovery that our body does the work to improve our overall health and fitness.Meditation: Reducing stress and lowering anxiety can play a big role in improving overall health. Learn how reducing stress from traumatic events, job strain, and finances can slow down the aging of our immune system. Meditation - guided or on your own is an important tool for reducing stress and anxiety. Travel and Culture: It’s all about the adventure. Travel is a favorite activity for those of us in our 50's, 60’s, 70’s and 80'. Hear from experts on the best places for travel over 50, what to wear over 50, and how to make the most of your time in retirement years. Finance: We approach finances through the lens of what proper financial planning and budgeting can do for your lifestyle after 50. Our retirement experts discuss: lifetime income, retirement planning, saving and investing, the stock market, IRAs, and 401k plans. Career: Professional endeavors do not end at the typical retirement age anymore. We are seeing more and more encore careers, passion careers, entrepreneurs, and breaking of the glass ceiling. AGEIST believes that diversity and inclusion in business and in life are enriching for us all. How will you be your best self?
    © 2025 AGEIST
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Episodios
  • Dr. Scott Sherr: A Guide to Methylene Blue

    Dr. Scott Sherr: A Guide to Methylene Blue
    Mar 13 2025

    What if you could increase your energy, improve your focus, and optimize your brain health with just one simple lozenge? Dr. Scott Sherr, an expert in health optimization, joins us on the show once more to discuss methylene blue, a powerful mitochondrial enhancer that has been used for over a century. He explains how this compound boosts cognition, helps fight infections, and even improves endurance for athletes. If you’ve been feeling sluggish, struggling with brain fog, or looking for a smarter approach to supplements, this episode is packed with science-backed insights you can start using today.


    How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz


    Thanks to Our Sponsors

    Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with the code “AGEIST” at TimelineNutrition.com/ageist.


    BON CHARGE: Harness the power of both infrared and red light therapy in the comfort of your own home with the Red Light Face Mask from BON CHARGE. To try their professional-grade technology for yourself, use the code “AGEIST15” for 15% off sitewide.


    fatty15: C15:0 is the first essential fatty acid to be discovered in 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter the code “AGEIST” at checkout.


    Chapters

    (00:00) Introduction to Methylene Blue
    (02:24) Methylene Blue's Health Benefits
    (08:03) The History and Mechanism of Methylene Blue
    (13:00) Cognitive Effects and Mitochondrial Function
    (18:20) Dosage and Timing for Methylene Blue
    (24:17) Practical Applications and Endurance Benefits(
    (35:19) Mitochondrial Health and Aging
    (37:39) Methylene Blue: A Path to Health Optimization
    (45:22) Utilizing Methylene Blue for Performance
    (52:05) Methylene Blue and Red Light Therapy Synergy
    (58:03) Practical Applications and Future of Methylene Blue

    Key Moments
    “Methylene blue works like oxygen in your cells, helping your body produce energy even in low-oxygen environments.”


    “If you don’t have working mitochondria in your brain, you won’t have optimal cognitive function.”


    “Stress, poor sleep, and toxins in our environment are killing our mitochondria—this is why so many people feel tired all the time.”


    Connect With Dr. Scott Sherr & Troscriptions

    Website

    Instagram (@drscottsherr)

    Troscriptions

    Methylene Blue


    Connect With AGEIST
    Newsletter

    Instagram

    Website


    Read the full interview transcript.

    Say hi to the AGEIST team!
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    1 h y 7 m
  • Therese Huston, Ph.D - How to Upgrade Your Brain

    Therese Huston, Ph.D - How to Upgrade Your Brain
    Mar 6 2025

    What if you could improve your memory, decision-making, and focus just by making small tweaks to your daily routine? Cognitive psychologist and author Therese Huston, PhD, joins us to share practical, science-backed strategies for boosting brain health at any age. She explains why stress kills creativity, how dancing can actually grow new brain cells, and why older adults often make better big-picture decisions than younger ones. Whether you want to sharpen your focus or protect your memory, this episode offers actionable advice to help you think and perform at your best.

    How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz

    Thanks to Our Sponsors
    LMNT Electrolytes —     our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.


    Troscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code AGEIST for 10% off.


    Fatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.


    Chapters

    (00:00)
    Introduction to Therese Huston, Ph.D

    (05:54)
    Strategies for Enhancing Creativity

    (11:09)
    The Role of Emotions in Decision Making

    (17:56)
    Memory Challenges and Solutions

    (28:24)
    Creating Connections for Memory

    (29:58)
    Understanding Brain Changes with Age

    (32:09)
    The Benefits of Dance for Brain Health

    (36:02)
    Cognitive Advantages of Aging

    (43:08)
    Harnessing Binaural Beats for Focus

    (51:09)
    Practical Tips for Brain Health


    Key Moments
    “One of the best ways to get creative is to bring your stress levels down.”

    “Your brain at 50 or 60 is actually better at big-picture thinking because the two hemispheres are working together more efficiently.”

    “Taking a dance class for six months can literally grow new neurons in your hippocampus, which helps memory.”


    Connect With Dr. Huston
    Website: theresehuston.com

    Twitter: https://twitter.com/ThereseHuston


    Check out the full interview transcript


    Connect With AGEIST
    Newsletter

    Instagram

    Website

    Say hi to the AGEIST team!
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    57 m
  • Rudy Inaba on Personalized Longevity and Fitness

    Rudy Inaba on Personalized Longevity and Fitness
    Feb 27 2025

    How do you maximize health span and avoid the slow decline often associated with aging? Rudy Inaba, an expert in performance health and longevity, explains why data-driven fitness and personalized interventions are the future. He breaks down the importance of VO2 max as a predictor of longevity, the impact of structured exercise on metabolic health, and why the best path to aging well isn’t found in exotic supplements but in consistent, foundational habits. He also shares the latest advancements in medical technology, from musculoskeletal scans to plasmapheresis, offering insights into how science is reshaping the way we approach long-term health.

    How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz

    Thanks to Our Sponsors
    Troscriptions —     Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code: AGEIST at checkout to save 10% on your order.


    Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.


    LMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.


    Connect With AGEIST
    Newsletter

    Instagram

    Website


    Chapters

    (00:14) Introduction to Cenegenics and Longevity Medicine

    (03:22) Rudy Inaba's Journey and Background

    (06:13) The Role of Data in Health Optimization

    (09:02) The Importance of VO2 Max in Longevity

    (12:13) Cenegenics: A Comprehensive Approach to Health

    (15:08) The Evolution of Patient Care at Cenegenics

    (18:01) The Pursuit of Optimal Health and Performance

    (25:45) The Evolution of Health Awareness

    (27:05) Exploring Plasmapheresis and Autoimmune Health

    (29:45) Innovations in Longevity and Health Technologies

    (34:10) The Importance of Multidisciplinary Approaches

    (37:43) Holistic Health: Connecting the Dots

    (41:25) Empowerment Through Small Choices


    Key Moments
    Exercise is the best thing we could put in a pill.

    Every decision you make has the potential for a win.

    If you want to improve longevity, start by improving your fitness—everything else follows.


    Connect With Rudy and Cenegenics
    Website: cenegenics.com

    LinkedIn: linkedin.com/in/rudyinaba

    Instagram: instagram.com/rudy.inaba


    Check out the full interview transcript

    Say hi to the AGEIST team!
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    50 m

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