The 6 Minute Mind with Emma Thompson

De: Emma Thompson
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  • Resumen

  • A few years ago I was a single mum with no qualifications, significant debt and very poor self-worth. At 26 I began to address the deep-rooted parts of myself that needed change. At 28 I knew I was only just beginning to scratch the surface in my knowledge and understanding of my mind and what it was capable of. At 30 I qualified as a hypnotherapist, helping people rewire their subconscious mind to work for, instead of against, them. I have now decided to launch 'The 6 Minute Mind' podcast with the simple mission of providing an accessible helping hand to others on their journey of self-discovery and transformation. Eliminate the negative blocks holding you back, unlock your full potential and create that positive, supportive inner dialogue that allows you to achieve and exceed your goals. Thank you for listening!


    Learn More: https://www.emmathompsontherapy.com/

    LI: https://www.linkedin.com/in/emma-thompson-89116927a/

    IG: https://www.instagram.com/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.
    Emma Thompson
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Episodios
  • I Am Lucky

    I Am Lucky
    Mar 3 2025

    ‘I Am Lucky’ is the positive statement at the heart of this meditation. Use this 6 minutes to help cultivate a mindset of gratitude, abundance and receptivity to positive opportunities!


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Work with me:


    https://emmathompsontherapy.com


    Follow me:


    https://linktr.ee/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    7 m
  • I Am Present

    I Am Present
    Feb 4 2025

    ‘I Am Present’ is the grounding statement at the heart of this meditation. Use this 6 minutes to let go of the rush of the day and connect with yourself.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Work with me:


    https://emmathompsontherapy.com


    Follow me:


    https://linktr.ee/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    6 m
  • I Am Determined

    I Am Determined
    Jan 29 2025

    ‘I Am Determined’ is the motivating statement at the heart of this meditation. Use this 6 minutes to move forward into your day with purpose.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Work with me:


    https://emmathompsontherapy.com


    Follow me:


    https://linktr.ee/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    6 m

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