I Am in Control

‘I Am in Control’ is the grounding statement at the heart of this meditation. Use this 6 minutes to remind yourself of this core message:

”I may not control everything around me - but I control my response, my focus and my story.”

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

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https://emmathompsontherapy.com

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