Episodios

  • 7 Daily Habits I Cannot Live Without (and Why You Should Adopt Them Now)

    7 Daily Habits I Cannot Live Without (and Why You Should Adopt Them Now)
    Jun 16 2025

    Episode Summary

    I share 7 daily habits that I cannot live without, including how I stay healthy and productive all year.

    .

    Show Notes Page

    jeffsanders.com/583

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    43 m
  • 5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]

    5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
    Jun 12 2025

    Episode Summary

    I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.

    .

    Show Notes Page

    jeffsanders.com/582e

    .

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    The 5 AM Miracle Podcast

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    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    34 m
  • Turning Pro: Going All-In on Your Passion with Marcus DePaula [BEST OF]

    Turning Pro: Going All-In on Your Passion with Marcus DePaula [BEST OF]
    Jun 9 2025

    Episode Summary

    I chat with Marcus DePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level.

    .

    Show Notes Page

    jeffsanders.com/582d

    .

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    .

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    .

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    The 5 AM Miracle Podcast

    .

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    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    36 m
  • Don't Just Do Something, Sit There: The Power of Doing "Nothing" [BEST OF]

    Don't Just Do Something, Sit There: The Power of Doing "Nothing" [BEST OF]
    Jun 5 2025

    Episode Summary

    There is immense power in doing “nothing” (or what we think of as nothing).

    .

    Show Notes Page

    jeffsanders.com/582c

    .

    Go Premium!

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    .

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    .

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    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    38 m
  • 8 Simple Steps to Start Running + Get in Phenomenal Shape [BEST OF]

    8 Simple Steps to Start Running + Get in Phenomenal Shape [BEST OF]
    Jun 2 2025

    Episode Summary

    I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!

    .

    Show Notes Page

    jeffsanders.com/582b

    .

    Go Premium!

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    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    See current deals from sponsors of The 5 AM Miracle

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    39 m
  • The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever [BEST OF]

    The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever [BEST OF]
    May 29 2025

    Episode Summary

    I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle.

    .

    Show Notes Page

    jeffsanders.com/582a

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    See current deals from sponsors of The 5 AM Miracle

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    35 m
  • New Seasons, Sabbaticals, and Transitions: How to Choose Your Next Chapter in Life

    New Seasons, Sabbaticals, and Transitions: How to Choose Your Next Chapter in Life
    May 26 2025

    Episode Summary

    I share how you can navigate the seemingly daunting task of choosing your next season in life.

    .

    Show Notes Page

    jeffsanders.com/582

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    See current deals from sponsors of The 5 AM Miracle

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    41 m
  • Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress [BEST OF]

    Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress [BEST OF]
    May 22 2025

    Episode Summary

    I discuss how to think like the pros and master quick decision making to bolster your progress at every turn.

    .

    Show Notes Page

    jeffsanders.com/581a

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    See current deals from sponsors of The 5 AM Miracle

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    38 m
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