43 year old Matt Scanlon (Instagram - @scanlon1380) decided during lockdown to shift his excess Christmas weight, with some hard work and determination has reached peaks of physical fitness he never thought he could.

Check out his amazing story.

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This week Matt discuses the health implications that obesity causes our bodies.

Matt talks about his personal experiences with obesity, some shocking facts about obesity and how you can combat it going forward.

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E-mail: projecttotem@yahoo.com

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Matt looks at the history of our eating habits, social stigmas around food & how the big food companies have changed our eating habits by brainwashing us.

Contact The Show:

E-mail: projecttotem@yahoo.com

Facebook: //www.facebook.com/projecttotem

Instagram: //www.instagram.com/projecttotem

This is 'The 100lbs Club Podcast'

A podcast with real people sharing stories, experiences and feelings about Weight-Loss, Fitness, Nutrition and Well-Being.

Contact The Show:

E-mail: projecttotem@yahoo.com

Facebook: https://www.facebook.com/projecttotem

Instagram: https://www.instagram.com/projecttotem