What if you could stop living in regret and start taking control of your life today?

In this powerhouse episode of the TRUE Wellness Podcast, Dr. Dee sits down with Jon Kirby, founder of the EVERY. DAMN. DAY. movement, to discuss how to cultivate discipline, resilience, and purpose, even in the face of adversity.

Jon reveals the key mindset shifts that will help you break free from the cycle of regret and live a life that’s truly aligned with your purpose.

If you’ve ever felt stuck, overwhelmed, or paralyzed by indecision—this episode is exactly what you need.

What Listeners Can Learn:

1. The Power of Discipline in Unlocking Your Potential:

Jon shares how implementing strict daily routines helps build the foundation for achieving long-term goals, regardless of the obstacles that arise.

1. Why Living Without Regrets Is a Choice, Not a Dream:

Regret-free living isn’t a fantasy; it’s a decision. Jon dives into how shifting your mindset can unlock a life of action and fulfillment—without looking back.

1. How to Build Resilience in the Face of Life’s Toughest Challenges:

Jon reveals his personal story of overcoming failures and how he used those setbacks to fuel his success, including creating his life-changing movement.

1. The Importance of Aligning Your Purpose with Your Daily Actions:

Discover how aligning your daily routines and habits with your deepest values is the key to personal growth and living authentically.

1. The 20X Mindset: You’re Capable of 20x More Than You Think:

Learn how the 20X mindset shifts your perspective on what’s possible and how you can apply it to every area of your life—from health to career to relationships.

Follow Jon's work here:

www.everydamnday.life

www.commandyourlife.today

https://www.instagram.com/jonpkirby/

https://www.linkedin.com/in/jonpkirby/

https://www.facebook.com/jonpkirby

https://www.instagram.com/everydamndaylife/

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

What does a Navy SEAL know about mindset, purpose, leadership, and peak performance?

Everything. In this high-impact episode, Dr. Dee sits down with retired Navy SEAL Commander Mark Divine—best-selling author of Unbeatable Mind and founder of SEALFIT—to explore the intersection of mental toughness, personal growth, emotional resilience, and purpose-driven living.

Mark breaks down the 20X mindset—the idea that you're capable of twenty times more than you think—and how training your mind is the key to unlocking your potential. Together, they discuss daily practices for self-mastery, mindfulness, inner leadership, and overcoming stress, fear, and self-doubt.

Whether you're navigating burnout, a career pivot, or a deeper call within—this conversation will inspire you to stop surviving and start leading your life with intention.

What Listeners Can Learn:

1. The 20X Principle: Discover how embracing the belief that you're capable of 20 times more can revolutionize your approach to challenges and performance.
2. Integrated Training: Learn the importance of developing the Five Mountains—physical, mental, emotional, intuitional, and spiritual—for holistic growth.
3. Breath Control Techniques: Understand how mastering your breath can be a powerful tool to manage stress and maintain focus under pressure.
4. Purpose-Driven Leadership: Explore how aligning with your true purpose can enhance your leadership skills and personal fulfillment.
5. Overcoming Fear: Gain insights into recognizing and confronting fear, transforming it into a catalyst for growth and resilience.

Visit Mark's website to learn more:

https://unbeatablemind.com/

https://www.instagram.com/sealfit/

https://www.instagram.com/markdivineleadership/

https://www.instagram.com/myunbeatablemind/

https://www.instagram.com/bruteforcetraining/

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

What if your greatest trauma became the blueprint for your greatest transformation?

In this unfiltered episode of the T.R.U.E. Wellness Podcast, Dr. Dee dives deep with Lisa Pezik—award-winning performer, business strategist, and trauma breaker. From battling generational abuse to commanding stages across the globe, Lisa reveals how she turned pain into power and built a life of impact, love, and authenticity.

You’ll discover how she went from being told she’d never amount to anything... to becoming a sought-after speaker, agency owner, and creative force behind the acclaimed musical "Too Big For Her Britches."

This is not just another "how-to" episode. It's a masterclass in reclaiming your voice, rewriting your story, and refusing to settle for anything less than a life you’re obsessed with.

What you can learn from this episode:

1. The Hidden Impact of Generational Trauma: Lisa breaks down how inherited beliefs sabotage success—and how you can finally break the cycle.

2. Healing Through Storytelling: Learn why putting your story on stage (or into your business) can be one of the most healing and profitable moves you make.

3. Why Perfection is the Enemy of Progress: Lisa exposes how perfectionism is rooted in fear and how letting go leads to massive creative and personal breakthroughs.

4. Building a Business that Reflects Your Truth: Hear how Lisa and her husband grew a 7-figure agency rooted in authenticity, creativity, and aligned teamwork.

5. How to Transform from "Not Enough" to "Unstoppable": Lisa shares her mindset shifts that rewired her self-worth—and her bank account.

Learn more about Lisa:

www.infinitedesignhouse.com

https://www.instagram.com/lisa.pezik/

https://www.linkedin.com/in/lisapezik/

https://www.facebook.com/LisaPezikStrategist/

X: @LisaPezik

https://www.youtube.com/@infinitedesignhouse9068

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!