In this episode, I take you, dear listeners on my personal journey on how I navigated depression through the various methods that I applied in order to transition to a new me.

DISCLAIMER: INDIVIDUALS WITH PERSISTENT SYMPTOMS OF DEPRESSION SHOULD SEEK PROFESSIONAL HELP.

On the podcast this week, I speak about anxiety and how it affects our mental health, wellbeing and our careers and how we can navigate it despite it still lingering in the air like an airborne disease.

This week on the podcast, I sit down with Kakooza Edward, a self employed software engineer who shares his journey that starts with life after university, the relations within the work sector and how he became his own boss. Still, he opens up on how he navigates mental challenges related to being self employed and also offers tips of self employment to all those that want to step in the same space as he is.

In this week's episode of the podcast, I explore what emotional intelligence is and also discuss it's importance on our mental health and careers. Plus, I spell out it's 5 components and how we can all ensure that we succeed in our careers emotionally.

This week on the podcast, I tap into the education sector where I have a coversation with Benjamin, a vacist in his fourth year of high school where he highlights

the mental implications of the new curriculum, both positive and negative, for the past four years since it's inception in 2020 in the covid era in comparison to the old curriculum that had existed for so many decades.

As we all persue our careers, our mental health is usually on the line with the burnout syndrome having a masked facade on our well being. On today's episode, I share some of the prevalent factors that lead to this syndrome in the workforce and how they can simply be navigated with a disciplinary approach.

Following the 75th graduation at Makerere University, joblessness still lingers in the air among the youth and people of different ages. This episode highlights some of the common aftermaths of being jobless and how we become affected both in terms of mental health and well being. This episode is to also give a heads up to the the graduands coming into the job world to be mentally prepared for the mental health challenges that they are to encounter.

In this episode, I pause a question to all of us on how different are going to be mentally this year as we progress especially when it comes to our careers.