• Struggling with menopause? Discover how exercise can transform your mind and body during this challenging transition

  • Feb 9 2025
  • Duración: 38 m
  • Podcast

Struggling with menopause? Discover how exercise can transform your mind and body during this challenging transition

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Melanie and guest Sharon Tomkins dive into the critical role of exercise for women, especially during the transformative phase of menopause. They explore how regular physical activity can enhance both physical and mental health, alleviating common symptoms associated with this life stage. Discover the importance of personalised exercise plans, setting achievable goals, and the powerful combination of different types of exercise that women need to consider at this stage. Melanie and Sharon also discuss the significance of balance and self-awareness in your fitness journey, as well as the joy of revisiting past passions to enrich your well-being. Tune in for valuable insights and actionable tips to help you thrive during menopause and beyond!


    Connect with Sharon:

    www.zealcoaching.co.nz

    https://www.linkedin.com/in/sharontomkinscoaching/
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Struggling with menopause? Discover how exercise can transform your mind and body during this challenging transition

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles