Nurse Director Joanne Reid shares initial findings from her PhD research on the experiences of nurses and midwives navigating menopause in the workplace. She discusses the challenges of menopause symptoms, their impact on work performance, and the critical need for better support systems. Jo highlights her study within Western Australia's North Metropolitan Health Service and explains why retaining experienced staff is essential for high-quality patient care. With a deep passion for human connection and storytelling, Jo explores how her research could shape healthier, more inclusive workplaces for current and future generations.

Today's guest Bridget (Bee) Pennington dives deep into the transformative power of self-care, self-reflection, and mindfulness as essential tools for managing stress and navigating life’s inevitable changes. We also explore how simple, consistent practices like meditation and breathwork can recalibrate our nervous systems, helping us find calm amidst the chaos, and how to get started. We’ll discuss the profound impact of choosing positive thoughts and how this mindset shift can empower us during challenging times. Additionally, we’ll tackle the menopause narrative, uncovering ways to rewrite it into a more positive and uplifting experience. Tune in for actionable insights and inspiring stories that will guide you on your journey to a healthier, more balanced life!

Connect with Bee

Melbourne Functional Medicine: mfm.au

Bee's personal website: beepennington.com

Instagram: @bee_pennington

LinkedIn: https://www.linkedin.com/in/bridget-bee-pennington/

Want to understand the long-term impact of lifestyle choices on women's health? In this episode, Melanie White and Dr Malav Trivedi discuss the importance of a life course perspective, highlighting the fascinating field of epigenetics and the power of strategic nutrition. They explore how stress, unhealthy habits, and even nutritional choices during pivotal moments like maternity and menopause can shape a woman's health trajectory. Learn how to interrupt these cycles and create positive change. Discover actionable insights and expert advice, empowering you to prioritize your health, build resilience, and achieve a long and vibrant life. Dr Travedi emphasizes the power of informed choices and encourages women to take ownership of their health journey.

Connect on LinkedIn: https://www.linkedin.com/in/malavtrivedi/

Work by Dr Malav Trivedi:

The Epigenetics of Estrogen

The Importance of Nutrition in Menopause and Perimenopause—A Review

The Heterogeneity of Post-Menopausal Disease Risk