Episodios

  • Mental Health: Your Mental Health stress can now be tracked on an App in real time.
    Apr 9 2025

    Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. T.M. Robinson-Mosley. She created “The Playbook.” It’s an award-winning mental health performance sports tech company. The platform measures stress, well-being, and resilience, giving athletes data-driven insights to improve performance while giving their teams increased competitive advantage. It provides trackable wellness and performance solutions for sports organizations.

    Trusted by leading organizations such as the NBA, NCAA, National Women's Soccer League, and the Special Operations Wing of the US Air Force, The Playbook is at the forefront of mental health innovation in sports.

    Talking Points/Questions *
    1. The Playbook was founded on three core beliefs:
    2. Athletes are more than their physical abilities–they are complex individuals deserving of holistic care.
    3. Mental health and overall well-being have just as much of an impact on performance as physical health and skill.
    4. Athletes and sports organizations deserve well-rounded tools that account for the entirety of the individual to help them thrive, maximize performance, and ultimately–win.
    5. We have worked tirelessly to create a cutting-edge sports tech platform that measures stress, well-being, and resilience—giving athletes data-driven insights to enhance performance and provide teams with increased competitive advantage.
    6. Unlike traditional athletic performance solutions focusing mainly on skill development and physical health, The Playbook doesn’t leave mental health behind. Our award-winning platform takes the whole person into account when looking at performance. From elite youth sports to collegiate and professional athletes, we are bridging the gap between physical and mental health to support and sustain peak performance.

    #AMI

    #BEST

    #STRAW

    #SHMS

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    28 m
  • Overcoming the Odds: Raised Blue Collar. Parents; custodian and seamstress, he founded WellMed Atlanta.
    Apr 9 2025

    Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar.

    He founded WellMed Atlanta. WellMed Atlanta is a coalition of Psychiatric Medical, Psychology, Counseling and Special Education Providers serving the Atlanta metro area. WellMed professionals are Board Certified, collectively possess over a 150 years of experience and have been trained at such institutions as Emory, Harvard and Yale. What makes us unique is that all of our providers are Women whose desire to practice medicine was shaped by their families.

    Talking Points/Questions *
    1. About WellMed Atlanta
    2. Why Suicide Prevention should be observed every month
    3. Personal accounts of suicidal thoughts while in chronic pain
    4. Statistics
    5. Lack of access to mental health providers and support


    Uber successful Social Entrepreneur and Founder of WellMed Atlanta is a Philanthropist who strives to establish lucrative businesses that provide socially responsible goods and services. Mr. Dunbar takes pride in his champion spirit and never-say-die vision that enables him to thrive through unbearable circumstances. Always willing to teach, Jackson Dunbar has built an empire on meeting adversity head on and solving the seemingly unsolvable obstacles that would have stunted the growth of anyone vulnerable to the odds. He can’t wait to share with the world this unmitigated truth...YOUR CIRCUMSTANCES DO NOT DEFINE YOU. THEY CATAPULT YOU INTO A BRAND NEW LUCRATIVE NORMAL.

    Jackson Dunbar is proud of his “Blue Collar” roots. The son of a custodian and seamstress, he was the first man of his family to graduate from college – Stockton University. He would later receive a Juris Doctor from Tulane University Law School and an MBA from Thunderbird School of Global Management.

    #AMI

    #STRAW

    #BEST

    #SHMS

    See omnystudio.com/listener for privacy information.

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    25 m
  • Nothing Has Changed Since She Got Her Ring - 04.09.25
    Apr 9 2025

    Strawberry Letter for Wednesday, April 9th, 2025: Nothing Has Changed Since She Got Her Ring

    "Dear Steve and Shirley, I’m about to marry an intense woman and she stays lit, meaning she doesn’t know when enough is enough. It was fun when we first met and we were out every night or we’d take a limo ride to Chicago for dinner and have sex in the limo on our way home. She would shop all day and get me as many nice things as she bought herself. We have a lot of money between us so it was not an issue. I did a big thing and bought a big ring and decided to settle down. We’re both 41 so it’s time to stop kicking it and get serious about marriage..."

    Listen to hear the rest of the letter and Steve & Shirley's responses!

    See omnystudio.com/listener for privacy information.

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    14 m
  • Uplift: Singer Raheem DeVaughn is dedicated to uplifting underserved communities of color.
    Apr 9 2025

    Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Raheem DeVaughn.

    He is a masterful architect of soul music, has continuously ascended the ranks of artistic brilliance. This Grammy winner and four-time Grammy-nominated phenomenon isn't just a singer; he's a platinum songwriter, a passionate health and human rights activist, and a luminary in the realm of R&B. His unwavering commitment to his craft and his fans shines brightly in every soul-stirring melody he creates, offering a consistent stream of music that resonates deeply with a diverse audience.

    As the founder of the LoveLife Foundation, DeVaughn demonstrates his deep-seated dedication to enhancing the physical, mental, and economic well-being of underserved communities of color. His advocacy extends beyond music, earning him prestigious recognitions such as the Biden Administration 2023 Presidential Volunteer Award and the Key to the City of Washington D.C. for his impactful work in HIV/AIDS awareness.

    DeVaughn's influence in the music industry is undeniable. Crowned as the #1 independent artist on the radio in 2019, he has crafted a unique space for himself, especially among Black women aged 24-54, who find a voice in his melodies. In 2024, he has become the radio host for the Original Quiet Storm on 96.3. Also he has both spoken+performed at the White House, earned a Billboard Top 10 hit, and invested a new digital platform. His catalog of hits not only showcases his exceptional talent but also his dedication to delivering music that is both authentic and evocative. Raheem DeVaughn's journey is not just about musical milestones; it's a testament to his unwavering commitment to artistry, his community, and the power of soulful music.

    #STRAW

    #BEST

    #SHMS

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    28 m
  • I Slipped Up & Went Back For More - 04.08.24
    Apr 8 2025

    Strawberry Letter Subject for Tuesday, April 8th, 2025: "I Slipped Up and Went Back For More

    "Dear Steve and Shirley, I’m married to a great man that looked good and had everything going for him, except in the bedroom. I told myself that sex wasn’t everything and I managed to make it for 3 years without cheating. Up until our wedding, I was sleeping with my daughter’s father..."

    Listen to Steve & Shirley's Responses!

    See omnystudio.com/listener for privacy information.

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    14 m
  • Uplift: Has dedicated her career to ensure families leave behind not just wealth but also a legacy.
    Apr 8 2025

    Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Amber C. Saunders.

    She is not just an attorney—she is a visionary on a mission to transform how families secure their futures. As the Principal Attorney of The Saunders Firm, Amber uses her expertise to offer a holistic approach to estate planning, where tax, succession, business, and intellectual property planning come together seamlessly. Her personal journey, shaped by the loss of a loved one, propelled her to dedicate her career to ensuring that families leave behind not just wealth but also a meaningful legacy.

    Company Description *
    The Saunders Firm is a boutique law practice based in Atlanta, Georgia, dedicated to helping individuals, families, and business owners protect what matters most. Founded by attorney Amber Saunders, the firm specializes in estate planning, estate administration, and business law with a personal touch. Drawing from real-life experience and a legacy of generational planning, The Saunders Firm empowers clients to take control of their future—offering thoughtful legal guidance, clarity through tough conversations, and compassionate support every step of the way. Whether you're safeguarding your assets or building a legacy for your loved ones, The Saunders Firm is here to help you plan with purpose.

    Talking Points/Questions *
    Absolutely! Here’s a brief list of thoughtful, engaging talking points and questions Rushion McDonald could use when interviewing Attorney Amber Saunders on his podcast. These are designed to spark conversation around legacy, law, and financial empowerment:

    ---

    ### **Talking Points / Questions for Attorney Amber Saunders**

    1. **Your Journey:**
    *Amber, what inspired you to focus your legal career on estate planning and legacy work?

    2. **Legacy Planning 101:**
    *Many people think estate planning is just for the wealthy. Why is it essential for everyday families too?*

    3. **Common Misconceptions:**
    *What are some of the biggest myths or mistakes people make when it comes to estate planning?*

    4. **Business Owners & Planning:**
    *For entrepreneurs and small business owners listening, what legal steps should they be thinking about now to protect their businesses long-term?*

    5. **Building Generational Wealth:**
    *What role does estate planning play in creating generational wealth, especially in the Black community?*

    6. **Family Conversations:**
    *How do you recommend families begin the often uncomfortable conversations around wills, power of attorney, or what happens “if something happens”?*

    7. **Legacy Mindset:**
    *You talk about legacy as more than money. What does that look like, and how can people start shaping their legacy today?*

    8. **Where to Start:**
    For someone listening right now who’s ready to take action, what’s the first step they should take?

    #BEST

    #STRAW

    #SHMS

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    28 m
  • My Husband And His Pretty Best Friend - 04.07.25
    Apr 7 2025

    The Strawberry Letter for Monday, April 7th, 2025: My Husband And His Pretty Best Friend.

    "Dear Steve & Shirley, I've known my husband since I was in high school and we have been in an on and off relationship for 31 years. Years ago, my husband made bad choices and he was sentenced to eight years in prison for selling marijuana. I stood by him the entire time he was incarcerated because I knew he was my soulmate. When he got out of prison, he kept his promise to be with me forever and we have been married for five years. He has a good job, even though he's an ex -con and he bought us a new house and he takes care of our finances. My only problem is that he works from home and has a lot of free time during the day. Since he likes to hang out with his friends while I'm at work, there is one friend in particular that I have a huge problem with. We have both known her since high school, since we were in high school, but they became closer friends over the years…"

    Listen for the rest of the story and to hear Steve & Shirley’s responses!

    See omnystudio.com/listener for privacy information.

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    14 m
  • She Needs To Get A Few Things Fixed - 04.04.25
    Apr 4 2025

    The Strawberry Letter for Friday, April 4th, 2025: "She Needs To Get A Few Things Fixed" A man writes in because he loves his fiance of 3 years, but a bicycling accident left her with a few cosmetic issues he'd like to see her get fixed. He's come to Steve & Shirley to get advice on how to address the issue with her.

    See omnystudio.com/listener for privacy information.

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    14 m