• Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

  • De: Jennifer Dent Brown
  • Podcast

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

De: Jennifer Dent Brown
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  • Resumen

  • Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
    Copyright 2017-2024 LUXE Life Coaching. All rights reserved.
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson

    EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson
    May 1 2025

    If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up.

    Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?”

    We had a Tea Chat. And that one conversation? It changed everything.

    Inside this episode, Sarah shares how she:

    • Lost 11 pounds and kept it off (even after breaking her arm!)

    • Rebuilt trust with herself after decades of compulsive food noise

    • Quieted the guilt, shame, and mental obsession with eating

    • Shifted her identity from chaos to calm using my mindset-first method

    • Found new energy to move her body, meditate, and reclaim joy

    This isn’t a story about a meal plan or a perfect morning routine. It’s about real reinvention. About trusting the process before you see the result. And about what’s possible when you stop waiting for a program to open—and start listening to your gut.

    🔗 Book your Tea Chat now: jenniferdent.com/tea
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    47 m
  • EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss

    EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss
    Apr 16 2025
    👉 Enrollment is NOW OPEN for Learn & Lose A 6-month identity-based coaching experience for women over 40 who are done playing small. ✨ Become the woman who keeps the weight off—for good. 📆 Join the Spring Cohort by April 23rd 🔗 jenniferdent.com/learnandlose This episode is for every woman over 40 who's ready to scream, “I'm doing EVERYTHING right… and still gaining weight!” If you’ve been eating clean, hitting your protein goals, going to yoga, and guzzling water like it’s your job—but the scale still won't budge—this might be the episode that sets you free. Because here's the tea: you can't lose weight if you're stressed out. Period. In this episode, I break down why cortisol is the silent saboteur keeping you stuck—and what to do about it (without quitting your job or moving to Bali). Plus, I’ll share how I reinvented my lifestyle after being diagnosed with adrenal fatigue and how I now teach my clients to lead themselves through stress like grown women. And yes—I'll walk you through my go-to De-Stress & Rest ritual (the real MVP of this launch season). We’re not doing band-aid solutions over here. This is identity-level healing that helps you become the woman who keeps it off—for good. What You’ll Learn in This Episode:
    • Why high cortisol shuts down fat loss (even if you're eating perfectly)
    • The shocking moment my Oura Ring told me I was in a 7-hour stress spiral
    • How I stopped the treadmill mid-step and flipped the script on stress
    • My personal De-Stress & Rest ritual (magnesium, sleepy tea, and legs-up-the-wall magic)
    • Why Learn & Lose includes a lesson called “Stress Less Without Giving Up Your Favorite Foods” (yes, we talk about brownies!)
    • How the Stress Scorecard reveals your hidden stress patterns—and helps you reset fast
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Oura Ring
    • Viparita Karini / Legs Up On the Wall Yoga Pose
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Learn & Lose
    • Private Coaching with Jennifer
    • Get 15% off your first order with RYZE Superfoods Mushroom Matcha
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    23 m
  • [BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex

    [BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex
    Apr 11 2025
    Bonus Episode: Grown Woman Weight Loss Why Consistency Is the New Flex In this final Motivation Bonus episode, I’m breaking down the real reason your weight loss isn’t sticking—and why the solution isn’t more motivation, but more maturity. You’ll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift into Grown Woman Energy—where consistency becomes your new flex. I’ll also share how I’ve been staying consistent without obsessing over the scale, and how my client stopped herself from spiraling with one simple, identity-based shift. What You’ll Learn in This Episode:
    • Why “quick, fast, and in-a-hurry” weight loss doesn’t work after
    • What immature weight loss looks like (and how it’s keeping you stuck)
    • What it means to embody grown woman energy
    • The power of your NIT: New Intentional Thought
    • How the REINVENT Formula helps you become a Luxe Lifer
    🎁 Join the FREE Masterclass: ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Save your seat: jenniferdent.com/freetraining 🚨 This is the final invitation before registration closes.
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    19 m
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