• Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

  • De: Jennifer Dent Brown
  • Podcast

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

De: Jennifer Dent Brown
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  • Resumen

  • Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.
    Copyright 2017-2024 LUXE Life Coaching. All rights reserved.
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2

    EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2
    Mar 13 2025
    Ever feel like you just can’t stick to anything? You start a new plan, you’re all in, and then… two weeks later, you’re already looking for something new. That’s what we call uprooting, and it’s one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn’t the plan—it’s how you’re thinking about the plan? In this episode, I’m breaking down exactly why you keep quitting, how to tell if you’re making a strategic change or just sabotaging yourself, and the one simple rule that will change everything: The 90-Day Rule. If you’re ready to finally follow through and get the results you’ve been chasing, grab your matcha and let’s go. What You’ll Learn in This Episode:
    • Why uprooting is disguised as self-improvement—but it’s actually sabotage
    • 3 questions to ask yourself to know if you’re really making a smart change
    • The science behind why 90 days is the magic number for transformation
    • How to commit (without freaking out) even if you’ve never made it past week 2
    • A journal prompt to help you shift your identity into a woman who follows through
    ============================= FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • Work with me inside Learn & Lose
    • Get 15% off your first order with RYZE Superfoods Mushroom Matcha
    • Subscribe to the newsletter, The Self-Sabotage Fix
    • Interested in private coaching with Jennifer? Book a free consultation.
    • Take the Quiz! What Is Your Self-Sabotage Pattern?
    • EP 236. Before You Can Successfully Lose Weight, You Need to Do This First
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    28 m
  • EP 237. Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life

    EP 237. Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life
    Mar 5 2025
    In this episode, we’re continuing the Self-Sabotage Series by tackling one of the sneakiest mindsets keeping you stuck: the All-or-Nothing Trap. If you’ve ever told yourself, “I already messed up, so I might as well eat everything,” this episode is for you. We’re diving deep into why perfectionism is self-sabotage in disguise and how to kick it to the curb for good. Oh, and if you haven’t already, take the "What's Your Self-Sabotage Style?" quiz at jenniferdent.com/sabotage to find out which pattern is keeping you stuck! What You’ll Learn in This Episode:
      • The sneaky ways the all-or-nothing mindset shows up in weight loss
      • Why perfectionism is just self-sabotage in designer clothes
      • How to embrace progress over perfection without guilt
      • The power of the “Always Something” mindset for lasting results
      • 5 simple steps to escape the all-or-nothing trap and build real momentum
    ====================== FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • Work with me inside Learn & Lose
    • Get 15% off your first order with RYZE Superfoods Mushroom Matcha
    • Subscribe to the newsletter, The Self-Sabotage Fix
    • Interested in private coaching with Jennifer? Book a free consultation.
    • Take the Quiz! What Is Your Self-Sabotage Pattern?
    • EP 236. Before You Can Successfully Lose Weight, You Need to Do This First
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    37 m
  • EP 236. Before You Can Successfully Lose Weight, You Need to Do This First

    EP 236. Before You Can Successfully Lose Weight, You Need to Do This First
    Feb 26 2025
    You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on. In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it. Because here’s the truth: self-sabotage thrives in avoidance. The longer you refuse to look at your patterns, the longer you’ll stay stuck. So let’s rip the Band-Aid off and do a real, judgment-free self-check. And if you’re ready to uncover exactly how you’ve been getting in your own way, take my What’s Your Self-Sabotage Pattern? quiz at jenniferdent.com/sabotage. What You’ll Learn in This Episode:
    • Why a brutally honest self-check is the first step to lasting weight loss
    • How avoiding certain areas of your life creates a domino effect (hint: your weight isn’t the only thing that’s out of alignment)
    • The 8 key areas to evaluate in The Circle of Luxe Life
    • How to assess where you are—without shame, guilt, or judgment
    • The sneaky ways self-sabotage keeps you stuck (and how to break free)
    ====================== FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • Work with me inside Learn & Lose
    • Get 15% off your first order with RYZE Superfoods Mushroom Matcha
    • Subscribe to the newsletter, The Self-Sabotage Fix
    • Interested in private coaching with Jennifer? Book a free consultation.
    • Take the What Is Your Self-Sabotage Pattern Quiz
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    41 m

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