EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy

If you’ve been feeling puffy, tired, and like your body’s stuck in neutral, no matter how “healthy” you’re trying to be… this episode is for you. I’m dropping 3 tiny-but-mighty microhabits that will help you calm your hormones, build self-trust, and finally start feeling like yourself again. These aren’t basic tips. They’re identity-shifting rituals that signal to your body: “I’m safe. I’m consistent. I’m choosing me.” Forget the all-or-nothing hustle. These are luxury wellness shifts for grown-ass women who want to feel good without burning out. What You’ll Learn in This Episode:

• Why your “healthy habits” might be backfiring and stressing your hormones out
• 3 microhabits that rebalance your energy and metabolism immediately
• How to build trust with your body again through consistency, not punishment
• Why you need to stop hustling your way into healing (yes, I said it)
• How these habits help you lose more than weight—you lose guilt, shame, and perfection pressure

🎧 Tune in and then join my free ForeverWell Email Series for weekly mindset + wellness upgrades: jenniferdent.com/emailclub FEATURED ON THE SHOW / RESOURCES

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