Ep. 14 – Your Nervous System Is Not Broken—It’s an Oracle

Have you ever been told you’re too sensitive? That your body overreacts? That you should just “breathe through it”?
This episode calls BS on the pathologizing of your sensitivity and offers a radically different truth:

Your nervous system is not broken.
It’s your inner oracle—and it’s time to start listening.

Dawn Elgin shares a deeply personal story of trauma, survival, and healing to guide you into a new relationship with your body’s signals. This is nervous system sovereignty. And it’s how we reclaim our power—one breath, one pause, one truth at a time.

🌀 Join the 5-day unlearning experience starting June 9th. Save your spot in The UnLearning Bootcamp today.

🎧 Tune in now to Sovereignty Rising and remember: you’re not broken. You’re remembering.

💡 What You'll Learn in This Episode:

✅ Why your nervous system’s “overreactions” are sacred signals
✅ The connection between trauma, intuition, and self-trust
✅ A guided embodiment practice to reconnect with your inner oracle
✅ How Dawn unpacked her own emotional “go bag” and reclaimed presence

You’ve done the inner work. You’ve remembered your worth. Now comes the real invitation: living it out loud.
In this fierce and tender episode, Dawn Elgin challenges the idea that healing is complete when you “know your truth”—and reminds you that the true work is walking it, even when your voice shakes.

You’ll explore why embodiment feels so terrifying, why playing small feels safer, and how to choose one bold action to move from survival to sovereignty. Includes a deep soul activation practice to anchor truth in your body and breath.

🌀 Ready to rise louder and bolder? Free resources and community at: practicalspiritualismco.com

💡 What You’ll Learn in This Episode:

✅ Why embodiment (not information) is the real healing
✅ How old survival patterns trick you into shrinking after your awakening
✅ A somatic practice to activate your truth and take bold aligned action

Takeaways

Embodied sovereignty means aligning your nervous system with your values.
Fear often holds us back from expressing our true selves.
Authenticity attracts the right people and opportunities.
Deep connections are essential for personal growth.
Consumption of media influences our awareness and mindset.
We must discern what we allow into our lives.
Living your truth requires bold actions, even when scared.
Community and connection are vital for our journey.
Leadership is about being real, not perfect.
You are always aware of your truth; embrace it.

Chapters

00:00 Embracing Sovereignty: The Journey Begins
02:06 Understanding Embodied Sovereignty
04:05 Overcoming Fear: The Barrier to Authenticity
05:32 The Power of Aligned Action
10:07 The Transformation of Living Out Loud
12:52 The Importance of Deep Conversations
16:33 Consumption and Its Impact on Self-Identity
20:03 Finding Your Truth and Community
21:34 Living Your Truth: A Call to Action

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If stillness feels unsafe, if your value has always been measured by what you do—this episode is for you. Dawn Elgin unpacks the truth about hustle, performance, and power: how what we call “drive” is often unresolved trauma in a productivity costume.

In this raw and sacred transmission, Dawn shares her own story of breaking up with hustle and learning to let alignment, not urgency, lead. You’ll be guided through the Power Repatterning Drop-In, a practice to reconnect with your body and rewrite the story of what power really means.

🌀 Want to be supported as you slow down and remember?
Join The Awakening Circle and find free tools at practicalspiritualismco.com

💡 What You’ll Learn in This Episode:

✅ How performance and productivity became your safety strategies
✅ Why hustle is a nervous system pattern, not a personality trait
✅ A guided somatic practice to return to your body and power from within

Takeaways

Hustle is often a response to trauma and societal conditioning.
True power is about coherence and flow, not control.
Competition is a learned behavior, not a natural state.
Intimacy with the self is essential for personal growth.
Understanding one's truth is a pivotal step in self-discovery.
The journey of self-awareness involves letting go of external validation.
Ego plays a role in our identity but should not define us.
Cultivating self-trust is crucial for inner peace.
Leading from presence allows for authentic expression.
We are all capable of recognizing the light within ourselves.

Chapters
00:00 Reclaiming Power Through Alignment
03:18 The Illusion of Hustle and Productivity
06:41 The Dichotomy of Masculine and Feminine Energy
12:39 Understanding Ego and Competition
16:30 Cultivating Self-Trust and Awareness
20:45 Personal Journey: Letting Go of the Hustle
30:25 Finding Your True Self Beyond Performance

Healing spaces often twist self-responsibility into blame. But true self-responsibility isn’t shame—it’s power. In this fire-starter episode, Dawn Elgin reclaims the concept of responsibility as a sacred portal to sovereignty. If you’ve ever been told “you attracted this” or “just own your vibration,” this is your permission slip to burn that BS down.

You’ll learn how to stop waiting for apologies, how to reclaim the parts of yourself you gave away, and how to step into self-responsibility without punishing yourself. Includes The Sovereign Pause embodiment practice and a moment that cracked Dawn wide open.

🌀 Join the free 5-day Unlearning Bootcamp – begins June 6th
💛 practicalspiritualismco.com

💡 What You’ll Learn in This Episode:

✅ The difference between shame-based accountability and soul-level self-responsibility
✅ How spiritual “mirror work” can become trauma reenactment without compassion
✅ The Sovereign Pause practice to reclaim your energy, breath, and present moment power

Takeaways
Self-responsibility is a doorway to power, not shame.
Healing involves choosing what happens next, not dwelling on the past.
Radical self-responsibility means giving up the fantasy of being rescued.
We often wait for others to validate our worth before we choose to rise.
The Sovereign Pause is a practice to reconnect with oneself.
We are the ones we've been waiting for to love ourselves.
Micro changes can lead to significant shifts in our lives.
Curiosity and compassion are essential for deeper conversations.
You are not responsible for others' actions, only your response.
Sovereignty is about choosing yourself and your path forward.

Chapters
00:00 Reclaiming Self-Responsibility
03:36 The Power of Choice and Agency
12:46 The Sovereign Pause Practice
22:41 Liberation Through Self-Choice

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You’ve performed. Perfected. People-pleased.
And now? You’re exhausted. Not because you’re broken—but because you’ve been carrying identities that were never yours to begin with.

In this soul-opening episode, Dawn Elgin explores the sacred rebellion of unlearning—what it really means to shed the programming, survival patterns, and spiritual performance culture that kept you safe but small. Plus, Dawn shares the seven principles of co-creation that sparked her own awakening and a powerful embodiment practice to reconnect with the self beneath the masks.

🌀 Join the 5-day Unlearning Bootcamp – begins June 9th
💛 practicalspiritualismco.com

💡 What You’ll Learn in This Episode:

✅ Why letting go isn’t weakness—it’s warrior work
✅ The 7 principles of co-creation that helped Dawn reclaim her path
✅ A somatic drop-in to meet the “you” beneath the performance

Takeaways

Unlearning is essential for personal growth and self-discovery.
Letting go of past identities is a form of empowerment.
The journey of unlearning can be messy but is ultimately liberating.
Thoughts and beliefs shape our reality and experiences.
Every choice we make has consequences that affect our lives.
Magnetic attraction helps us recognize and heal subconscious beliefs.
The weight of our emotional baggage slows down our healing process.
Accountability is key to taking control of our lives and choices.
Pain is a part of life, but suffering is a choice we can avoid.
Personal growth is cyclical, allowing us to see our journey from different perspectives.

Chapters

00:00 The Journey of Unlearning
06:40 Embodiment and Self-Discovery
08:36 Mystical Experiences and Awakening
10:19 Principles of Co-Creation
16:08 The Power of Thoughts and Choices
19:52 Letting Go of Judgments and Expectations
24:42 Accountability and Radical Self-Responsibility
26:04 Cycles of Creation and Healing
29:11 The Call to Unlearn and Reclaim Your Power

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You are not lazy. You are not unmotivated. And you are absolutely not broken.
You’ve simply been programmed to forget who you are.

In this bold episode, Dawn Elgin walks you through how powerlessness becomes a survival strategy—and how to unplug from the fear-based conditioning that’s been running the show. You’ll receive a guided Programming Unplug Ritual to help you reclaim your energy and rewire your sense of sovereignty.

Plus, Dawn shares the moment she fully stepped into her soul title: The Contrarian Soul Guide.

🌀 Ready to take this deeper? Join the free Unlearning Bootcamp at practicalspiritualismco.com

💡 What You’ll Learn in This Episode:

✅ Why you’re not stuck—you’re running outdated programs
✅ How trauma conditions us to play small (and how to stop)
✅ A somatic unplug ritual to reclaim your voice, power, and choice

You are not broken; you are simply programmed.
Programming affects our self-perception and beliefs.
Powerlessness can become a survival strategy.
True power is quiet and aligned with self.
We can reclaim our power by unplugging from limiting beliefs.
Peace is our natural state of being.
Awakening involves unlearning fear and anger.
Personal experiences can lead to profound realizations.
Choosing yourself is the first step to empowerment.
Everyone has the potential to shine their light.

Chapters

00:00 Introduction to Sovereignty and Self-Discovery
02:17 Understanding Programming and Conditioning
08:37 The Impact of Childhood Beliefs
11:06 Powerlessness as a Survival Strategy
12:33 Reclaiming True Power
14:42 Awakening and Unplugging from Programming
17:36 Personal Journey of Power Reclamation
21:53 Choosing Yourself and Moving Forward
22:59 sovereignty_rising outro.wav

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You’ve forgiven people who never apologized. You’ve let go of pain that was never acknowledged. But have you forgiven yourself?

In this deeply personal and healing episode, Dawn Elgin guides you through the quiet shame so many of us still carry. You’ll explore why self-forgiveness is the most radical act of healing—and the one we often avoid the most.

Includes the Self-Forgiveness Invocation, a gentle but powerful practice to begin releasing guilt, shame, and judgment toward your past self.

💛 This episode is a homecoming.

🌀 Free tools, blogs, and community: practicalspiritualismco.com

💡 What You’ll Learn in This Episode:

✅ The hidden difference between shame and accountability—and why it matters
✅ Why your nervous system stored regret isn't proof of failure, but a sign of survival
✅ A self-forgiveness practice you can repeat anytime you’re stuck in judgment or guilt

Takeaways
Self-forgiveness is essential for personal growth.
Shame can prevent us from believing we can change.
Accountability is about learning from choices, not self-punishment.
Compassion towards our past selves is crucial for healing.
Resilience is built through overcoming difficulties.
Forgiveness allows us to release emotional triggers.
We must heal ourselves to inspire healing in others.
The inner child needs understanding, not judgment.
Healing requires truth and love, not shame.
Every experience, even painful ones, has a purpose in our journey.

Chapters
00:00 Introduction to Self-Forgiveness
02:34 Understanding Shame vs. Accountability
04:47 The Journey of Healing and Compassion
07:38 Resilience Through Difficulties
10:53 Self-Forgiveness Invocation Practice
15:18 Personal Story of Self-Forgiveness
17:59 The Power of Compassion and Grace

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We’ve been sold a lie about forgiveness. That we need closure. That we have to reconcile. That to forgive means to soften, forget, or even reconnect. But what if forgiveness was never about them?

In this powerful episode, Dawn Elgin reclaims forgiveness as an energetic disentanglement—a moment where you choose your peace over your pain. Through raw storytelling, you’ll hear the truth about how she forgave without contact, without permission, and without losing her fire.

Plus, experience the “I Set Myself Free” Ritual to release the weight you were never meant to carry.

🌀 Explore healing tools & community: practicalspiritualismco.com

💡 What You’ll Learn in This Episode:

✅ Why true forgiveness has nothing to do with them—and everything to do with your energy
✅ How to identify emotional entanglements still draining you
✅ A powerful ritual to let go of pain without losing your power

Takeaways
Forgiveness is about reclaiming your own power.
It's not about forgetting, but about choosing what to hold onto.
The ego resists forgiveness due to fear of vulnerability.
Holding onto pain only punishes you, not the offender.
You can forgive without needing to contact the person.
Forgiveness is an active choice for your own freedom.
The practice of forgiveness can be a ritual of release.
Wishing peace for those who hurt you can be liberating.
Forgiveness is a personal journey, not a performance.
You have the right to choose your healing process.

Chapters
00:00 Redefining Forgiveness
03:45 The Ego's Resistance to Forgiveness
06:21 The 'I Set Myself Free' Ritual
07:52 Personal Story of Forgiveness
16:03 Forgiveness as a Path to Freedom
18:38 sovereignty_rising outro.wav

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