In this inspiring episode of Simple Healthy Life, Ryan and MJ sit down with 14-year-old rising Jiu-Jitsu phenom Owen Leal, a standout competitor already making waves in the world of submission grappling. Together, they dive into what it truly takes to pursue greatness in a high-performance sport, touching on mindset, jiu-jitsu IQ, training intensity, goal setting, visualization, and recovery.

Owen shares how he balances elite-level training with school, how he studies world-class athletes like Tye Ruotolo and Mica Galvão, and why being obsessed with the game is more important than simply showing up. The conversation also explores the psychology of becoming elite, the importance of working on your weaknesses, and how a resilient mindset, combined with effort and intention can separate future champions from the rest.

Whether you're an athlete, coach, parent, or simply someone looking to level up your performance and mindset, this conversation offers real insight into what drives greatness, both on and off the mat.

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In this episode of the Simple Healthy Life podcast, Ryan and MJ explore the timeless wisdom of The Four Agreements by Don Miguel Ruiz—a transformative book rooted in Toltec teachings that offers a simple yet profound framework for personal growth and mental clarity. They break down each agreement—be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best—and reflect on how applying these principles has changed their lives and relationships.

Through honest stories and thoughtful reflection, they share how letting go of negative self-talk, reducing assumptions, and detaching from outcomes can lead to a more fulfilling life. Whether you're on a journey toward emotional health, seeking mindset shifts, or simply want to stop taking everything so personally, this episode will give you practical tools for building integrity, self-awareness, and resilience. Perfect for anyone looking to improve their well-being and live with intention.

Welcome to Simple Healthy Life, the podcast where we dive into real, insightful conversations about mindfulness, personal growth, and living a more present, meaningful life. In this episode, your hosts Ryan Gebo, a registered dietitian and co-owner of Nurtured Nutrition, and Mike James, founder of Simple Healthy Life and Rlabs, explore the surprising power of noticing novelty — and how this simple shift in awareness can boost happiness, reduce stress, and transform everyday routines into fulfilling experiences.

We unpack key research from psychologist Ellen Langer, discuss nature foraging as a tool for mindfulness, and reflect on how practicing present-moment awareness can elevate relationships, workdays, and even dinner with the family.

From emotional intelligence to sensory exploration, we cover practical ways to bring mindfulness into your daily life — no meditation cushion required.

If you're on a journey toward better mental health, more joy, and a deeper connection with yourself and others, this episode is for you.

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