Why We Wait Until It’s Too Late: The Psychology of Avoiding Action

We all know we should take better care of ourselves. So why don’t we?

In this episode of Simple Healthy Life, Ryan and MJ dive deep into the tension between knowing and doing—unpacking why it’s so hard to be proactive about our health, habits, and happiness in a world wired for distraction.

We explore:

• Why distraction is the new default mode

• The invisible skill you’re building every time you scroll

• The neuroscience of energy, mitochondria, and burnout

• How avoidance becomes identity—and how to break that cycle

• The small proactive acts that can rebuild your health and confidence

Whether you're overwhelmed, stuck in reactive mode, or just wondering how to get back on track, this episode offers perspective, clarity, and permission to start small.