Episodios

  • Mindfulness in the Courtroom

    Mindfulness in the Courtroom
    May 5 2025
    This episode features a heart warming interview with Mindfulness Instructor and Children's Lawyer, Nicolle Kopping-Pavars. Nicolle shares how she incorporates mindfulness and compassion into each courtroom she enters. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    43 m
  • Navigating Body Language

    Navigating Body Language
    Apr 7 2025
    On this episode, Dena speaks to Body Language Expert, Author and Speaker, Mark Bowden about human behaviour. Mark explains the value systems that we hold onto and how understanding someone's value system can create human connection. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    49 m
  • Tapping Into Awareness

    Tapping Into Awareness
    Feb 17 2025
    In this episode Dena jumps into the world of manifestation with Energy Healer, Hypnotherapist and Angel Communicator, Seph Dietlin who shares how we can connect with our own awareness and intentionally manifest our desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    57 m
  • Judgment Remedies

    Judgment Remedies
    Jan 7 2025
    This episode examines self judgment that shows up in our everyday life and Dena offers you some remedies on how to heal your inner critic or "Gollum" including breath work, journaling and mindfulness practice. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    31 m
  • Burnout Recovery

    Burnout Recovery
    Dec 10 2024
    This episode is dedicated to anyone who is ready to heal from burnout. Listen to this interview with burnout expert and acclaimed speaker, Cait Donovan who share's many micro adjustments we can make in our lives right now to recover. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    55 m
  • Understanding Hypnosis

    Understanding Hypnosis
    Nov 26 2024
    On this episode of Self Help Me, Dena is joined by renowned Healing Arts Practitioner, Cristina Kalyani Paes. We discuss the details of hypnosis, what someone can expect in a session with Cristina, her retreat centre, her experience with UFOs and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    1 h
  • Healing with Sound

    Healing with Sound
    Nov 11 2024
    This week's episode discusses various ways that we can heal through the use of sound featuring sound expert, Amanda Cupido. Amanda shares her knowledge about the use of binaural beats and how to get comfortable with the sound of our own voice. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    52 m
  • Tap Your Way Through Doubt

    Tap Your Way Through Doubt
    Oct 22 2024
    This week's episode features an interview with Emotional Freedom Technique (EFT) Tapping expert, Brad Yates. We discuss self doubt, the mechanics behind EFT tapping and how it can benefit your life by helping you release fear and other negative emotions. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    1 h y 1 m
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