DESCRIPTION: Learn what it means to be a perfectionist and how you can reduce your ADHD perfectionist tendencies as an adult with ADHD TRANSCRIPT: (00:02): Is perfectionism getting in your way? You’ve tuned into Scattered Focus, done re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to be able to get your essential work done in a way that works... Continue reading...

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DESCRIPTION: Learn why it is hard for adults with ADHD to start on tasks and how it can be easier using these strategies. TRANSCRIPT: (00:01): Getting started can often be hard for adults with ADHD. It can be easier. You’ve tuned into scattered Focused, done re-Imagining Productivity with ADHD, A podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to be able to get your... Continue reading...

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DESCRIPTION: Learn how to mitigate your time management challenges. RESOURCES: Website: TRANSCRIPT: Time management is often a difficult skill for adults with ADHD, but you can change that. (00:07): You’ve tuned into Scattered Focused, Done – Remagining productivity with A DHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to be able to get your essential work done in a way that works... Continue reading...

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DESCRIPTION: You will learn how to stop, start and task switch with greater ease. RESOURCES: Blog Post: TRANSCRIPT: (00:01): Do you have a hard time moving from one task or activity to another? You can change that. You’ve tuned into scattered focused, done Re-Imagining Productivity with A DHD, A podcast for A DHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done... Continue reading...

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DESCRIPTION: Learn strategies to stop wasting time. RESOURCES: Blog: TRANSCRIPT: (00:00): Are you ready to stop wasting time? You’ve tuned into Scattered Focused Done Re-Imagining Productivity with ADHD, A podcast for ADHD adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in a way that works with the way your brain is wired. I’m Marla Cummins and I’m glad you’re joining me... Continue reading...

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DESCRIPTION: Because your goal is not just to get to the finish line, get stuff done. But you also want to feel less stress and overwhelm along the way, right? And, without self-compassion, your experience in getting to the finish line will likely continue to be full of stress and overwhelm. KEY TAKEAWAYS: RESOURCES: Book: Self-Compassion: The Proven Power of Being Kind to Yourself TRANSCRIPT: (00:02): If you want to be productive, being self-compassion is... Continue reading...

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Transcript (00:00): Find it hard to prioritize when everything seems important, but there’s only one of you and just not enough time. You’ve tuned into Scattered Focused, done Re-Imagining Productivity with ADHD, A podcast for ADHD adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in a way that works with the way your brain is wired. I’m Marla Cummins and I’m... Continue reading...

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DESCRIPTION: The first step is acknowledging what stage of change you are in as this clarity will help you decide what you need to do, or in some cases, what you don’t need to do. Carlo DiClemente and J. O. Prochaska, six stages of change model is the perfect tool to gain clarity on your readiness to make a change. KEY TAKEAWAYS: TRANSCRIPT: (00:01): How do you know when you’re ready to make changes? You’ve... Continue reading...

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