Only we could have an episode title like this, surely? Stu is coming in hot with a rant that will definitely backfire, and Amy has forgotten what she's ranted about.

There's talk of coughing, being unprepared for the elements, eggs, a parkrun nun, the cursed Edinburgh marathon, and a story that could only have come from Lisa Gibbon.

Amy gets good and wound up about things that do not affect her life in any way, while Stewart uncovers a conspiracy theory.

We talk about squirting, tea experimentation, losing the will to live from running on a flat road, What 3 Words, and the London marathon continues to live rent-free in our heads.

Amy starts spooooky season early this year risking the most heinous curse imaginable, while Stu has become the greatest runner in history and is playing it super cool.

We also possibly quite badly insult 0.004% of our audience, Amy doesn't understand dimensions, we talk about the worst way to power through a night shift, when a marathon isn't a marathon, and have the annual worst London Marathon costume record discussion.

Another mostly unfocussed scattergun of a podcast where Stu has done another bloody race and is all full of himself and Amy hasn't done a race and doesn't give a shit.

We talk head injuries, Weird Al Yankovic, the start of silly costume season, races that don't exist, and have serous worries about our audience.

Amy grabbed a little lamb, it's fleece was white as snow, and when she lobbed it over the fence, on her merry way she did go.

There are tales of personal growth, colonialism, getting lost in a field, public rights of way and when they should be destroyed, and we accidentally convince ourselves that £140 shorts are a fair deal.

Oops Stu did it again, got lost in the woods, endangered his friends...

There's also plenty of running icks in this episode, Amy scales a mountain and wishes she hadn't, and we shit all over the Lisbon half, which by the sound of things is certainly not the first time.

Our 150th episode spectacular doesn't feature AMAZING guests, WILD stories, or HUGE competitions, it's just the same old nonsense.

Stu has been questioning his sanity, nearly drowning in mud, learnt how to do CPR, and actually went to the gym while Amy went for a run.

There's also another thrilling religious running update.

We're joined by the Feminist Sociologist of Sport Bethan Taylor-Swaine who is right up our street doing research into all the awful things about running we love talking about.

Meanwhile, we discuss an alternative fuelling method, running with the Mafia, Stewart's ego, and Amy talks for a long time about shoe colours insisting she doesn't care about them.