We put out a big welcome to multiple times spine races finisher, multiple Barkley Marathons finisher John Kelly

A great chat with one of the most positive runners out there Andy Fior-Berry post Transgrancanaria.

Soon after winning Rasselbock Backyard ultra we are joined by Team Scotland and Team UK runner Iain Bethune

We talk Tats and Cats with Ian Garnett

Laura Jones of Inov8 talks openly about her congenital heart defect which is perfect timing for congenital heart defect awareness week.

Only a week after winning the Winter Spine race the winner Kim Collieson joins us for a chat. #spine #spinerace #kimcollieston #laspotiva #winterspine

3rd place in the Spine 2025, winner of Challanger North 2024. Nominee for Sportswoman of the Year award in Scotland 2024 so lots to talk about.

On this episode we had the pleasure of chatting to the recent record holder of the winter Bob Graham Gavin Dale! We chat about his recent record & his running past, present & future!