Welcome Back Rock Movers

In this ROCK MOVING conversation, Jeff Robertson shares his transformative journey from a life of chaos and reckless behavior to one of purpose and empowerment. After facing a pivotal moment in his life, including a DUI, Jeff rebuilt his identity and now helps others break generational cycles and overcome self-sabotage. He emphasizes the importance of forgiveness, perspective, and creating a legacy of hope for future generations. Through personal anecdotes and insights, Jeff inspires listeners to acknowledge their past, embrace their journey, and move forward with confidence.

Takeaways from Jeff:

• Jeff's journey began with reckless behavior that stemmed from childhood chaos.

• He transitioned from public safety to a life of personal development and fitness.

• A pivotal DUI moment forced Jeff to confront his identity and make changes.

• Forgiveness is essential for personal growth and healing.

• Breaking generational cycles is a key focus in Jeff's work with families.

• Perspective can change how we view our struggles and traumas.

• Creating a legacy of hope is vital for future generations.

• Acknowledgment of past pain is necessary for healing.

• Shame can be a heavy burden, but it can be released through understanding.

• We all have the power to change our narrative and support others in their journeys.

Chapters

00:00 Introduction to Jeff Robertson's Journey

04:00 From Chaos to Controlled Chaos

09:42 The Reckoning: Facing Destructive Behaviors

13:38 Pivotal Moments: The DUI Incident

16:21 Rebuilding Life: New Beginnings in Sales and Fitness

19:51 The Puzzle of Life and Forgiveness

22:19 Childhood Reflections and Healing

25:22 Understanding Choices and Intentions

28:07 Breaking the Cycle of Shame

31:02 The Power of Acknowledgment

33:50 Creating New Narratives for Future Generations

40:30 Outro Video

Connect with Jeff:

🌐 https://www.jeffreyrobertson.com/

https://www.instagram.com/jeffrabason/

https://www.linkedin.com/in/jeff-rabason/

Connect with Karen:

📧 Karen@CoachKarenGray.com

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts:

Welcome Back Rock Movers!

Today we have Karen's inspiring conversation with Georges Cordoba.

Georges shares his journey of overcoming cancer and transforming his life through holistic health practices. He discusses the importance of emotional healing, empowerment through knowledge, and the role of nutrition in preventing disease. Georges emphasizes the need for individuals to take charge of their health and not solely rely on conventional medicine. His story is a testament to the power of faith, visualization, and a balanced approach to wellness.

After his diagnosis - he became a Holistic Health Coach, a Holistic Master of Transformational Coaching, a Functional Nutritionist, a Professional Speaker, a Rapid Transformation Therapist practitioner, a Hypnotherapist, and a Reiki Master

He became an Amazon best-selling author for his book "Beating the Odds - My Journey Through Holistic Health to Overcome Advanced Cancer"

Takeaways from today’s show

• George Cordoba is proof that cancer can be beat as he has been cancer-free for 12 years after a long battle with melanoma.

• The journey changed his life and career journey.

• Empowerment through knowledge is crucial; patients should ask their doctors the right questions.

• Emotional healing and Visualization are key components in overcoming any illness.

• George emphasizes the importance of a balanced pH for health.

• All diseases may have an emotional root cause.

• Nutrition plays a vital role in preventing chronic diseases.

• George's journey highlights the importance of faith and spirituality in healing.

• Prevention is key; one out of two men will face cancer in their lifetime.

Quote Worthy Sound Bites

“I now see my survival experience as a blessing because God gave me a chance to

sing the song I was born to sing, which is helping people live in wellness and purposely.”

"I decided to go natural. You have a choice"

"I saw myself as healed before it happened."

Chapters

00:00 Introduction to George Cordoba's Journey

05:43 Transitioning to Holistic Health

11:56 Empowerment Through Knowledge: Questions for Oncologists

13:26 The Role of Emotions in Healing

25:16 The Miracle of Healing: A Spiritual Perspective

31:58 Nutrition and Prevention: A Balanced Approach

Connect with Georges:

🌐 https://www.qualevita.com/

LinkedIn: linkedin.com/in/georges-córdoba-76883427

Email: coach.georges@qualevita.com

Give Away: eBook “A Balanced pH and Your Health.” https://www.qualevita.com/

Connect with Karen:

📧 Karen@CoachKarenGray.com

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠...

Welcome Back ROCK MOVERS!

In this encouraging conversation today, Karen Gray speaks with Liam Naden, a trailblazing coach who shares his transformative journey from millionaire to homelessness and back to thriving. Liam discusses the importance of understanding the brain's role in overcoming adversity and achieving success without struggle. He emphasizes the significance of shifting from a survival mindset to a thriving mindset, utilizing neuroscience to unlock true potential. The discussion also touches on the power of reframing challenges as gifts and the importance of personal growth through adversity.

Takeaways

• Liam Naden's journey illustrates the power of resilience and transformation.

• Understanding the brain's role is crucial in overcoming challenges.

• Life is not meant to be a struggle; we are designed to thrive.

• The questions we ask ourselves can lead to profound insights.

• Accepting uncertainty can shift our biological state towards creativity.

• Problems arise when we activate our survival brain due to fear.

• Meditation and mindfulness can help activate the creative brain.

• Adversity can be reframed as a gift that leads to personal growth.

• Success is not just about hard work; it's about mindset and awareness.

• Real change comes from understanding and utilizing our brain's potential.

Quote Worthy Sound Bites

"The answer is, I don't know."

"Life is designed to ensure that we thrive."

"Life is not meant to be a struggle."

Chapters

00:00 Introduction to Liam Naden's Journey

06:57 The Turning Point: From Success to Homelessness

12:40 Finding Clarity: The Questions That Changed Everything

20:58 The Science of Thriving vs. Struggling

29:22 Understanding Fear and Its Impact on Our Lives

36:24 Conclusion: Embracing the Gift of Life's Challenges

37:50 Outro Video

Connect with our Guest, Liam Naden:

🌐 https://liamnaden.com/

https://www.linkedin.com/in/liamnaden/

https://www.youtube.com/c/LiamNaden

Access Liam’s: Get Unstuck Fast: His personal formula, responsible for transforming his life from homeless and overwhelmed to sailing the world, living the dream life, and experiencing total freedom and purpose - delivered to you free in a simple, easy-to-follow Cheat Sheet.

Download FREE here

Connect with Karen:

📧 Karen@CoachKarenGray.com

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺...

Welcome Back Rock Movers

In this conversation, Coach Karen sat down to interview James Allen, who shares his journey of overcoming insecurity and transforming it into confidence through personal development. They discuss the impact of words, the importance of forgiveness, and how to build self-acceptance. James emphasizes the power of personal development books, particularly 'The Four Agreements,' and how they shaped his mindset. He also shares insights on creating a business from one's knowledge and the significance of patience in personal growth.

(Side note - Karen was on James’ Podcast - “Profit Your Knowledge” )

Takeaways from James

• Insecurity can hold us back from reaching our full potential.

• Personal development books can provide valuable insights and tools.

• Forgiveness is essential for emotional healing and growth.

• Confidence is a powerful asset that can be developed over time.

• We often take things personally because we believe them to be true.

• Self-acceptance is crucial for overcoming insecurities.

• Our past experiences shape our self-perception and beliefs.

• Building a business from your knowledge can lead to financial freedom.

• Patience is key in the journey of personal development.

• We have the power to choose how we respond to our past.

Quote Worthy Sound Bites

"We never get ROCKless."

"Confidence is power."

“Confidence is also a Choice”

Chapters

00:00 Introduction to Personal Development and Insecurity

03:22 Transforming Insecurity into Confidence

06:24 The Power of Personal Development Books

09:30 Overcoming Rocks and Life Challenges

12:23 The Impact of Words and Self-Perception

15:12 Forgiveness and Letting Go of Regrets

18:16 Building Confidence and Self-Acceptance

21:30 The Journey of Self-Discovery and Growth

24:24 Creating a Business from Knowledge

27:28 Final Thoughts and Resources

Connect with our Guest:

🌐 https://www.profityourknowledge.com

YouTube: @ProfitYourKnowledge

IG: @ProfitYourKnowledge

FREE MASTERCLASS: https://www.profityourknowledge.com/masterclass

Connect with Karen:

📧 Karen@CoachKarenGray.com

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts:

Welcome Back Rock Movers

In this conversation, Chris Toto, a primal health coach, shares his journey with Hashimoto's disease and offers insights into women's health, particularly for those aged 35 to 60. He discusses the challenges of diagnosing Hashimoto's, the importance of proper testing, and lifestyle changes that can help manage symptoms. Chris emphasizes the need for self-advocacy in health care, the impact of stress on well-being, and practical steps for improving health through diet and movement. He also introduces his masterclass aimed at helping women overcome their health challenges and achieve a better quality of life.

Takeaways

• Chris Toto specializes in helping women with Hashimoto's disease.
• Hashimoto's symptoms can vary widely among individuals.
• Proper testing for Hashimoto's goes beyond standard TSH levels.
• Lifestyle changes, including diet and stress management, are crucial for managing Hashimoto's.
• Self-advocacy is essential in navigating health care.
• Stress can significantly impact health and should be managed effectively.
• Physical movement is linked to mental health and stress reduction.
• Self-care is vital and should not be neglected.
• Chris offers a masterclass to help women understand and manage Hashimoto's.
• Community support is important for those dealing with health challenges.

Sound Bites

"Listen to your body."

"You can live a full life."

"Self-care is not selfish."

Chapters

00:00 Introduction to Hashimoto's and Women's Health

01:43 Chris's Personal Journey with Hashimoto's

05:34 Understanding Hashimoto's Diagnosis Challenges

07:56 Testing and Identifying Hashimoto's

10:26 Lifestyle Changes for Managing Hashimoto's

14:05 Stress Management Techniques

21:15 Physical Changes to Improve Health

26:02 Masterclass Overview and Resources

33:01 Outro Video

Connect with Cris:

🌐 https://theprimalitalian.com

https://www.instagram.com/the.primal.italian/

https://www.facebook.com/ThePrimalItalian

https://x.com/Coach_Toto7

Chris' Masterclass link: https://cristoto.com/register-ig

Connect with Karen:

📧 Karen@CoachKarenGray.com

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube:

Welcome Back Rock Movers -

Today we are excited to host and welcome Mark Struczewski (pronounced STRU-CHESS-KEY), known as Mister Productivity. As a Houston-based productivity coach and podcast host with over 1,325 episodes, Mark brings boundless energy to helping professionals conquer overwhelm. Drawing from his daily running routine and corporate experience, he offers practical strategies to transform distractions into focused action.

In this episode, Karen Gray interviews Mark, and he shares his journey from being fired from a corporate job to becoming a successful productivity coach. He discusses the importance of doing the right things at the right time, setting boundaries, and managing chaos in business. Mark emphasizes the significance of health and wellness in enhancing productivity and offers practical advice for entrepreneurs looking to establish clarity and expectations in their business ventures.

Takeaways From The Conversation:

Mark's journey to becoming Mister Productivity began after being fired from his corporate job.

Productivity means doing the right things at the right time, not just being busy.

Setting expectations is crucial for those transitioning from corporate to entrepreneurship.

Hiring too quickly can lead to chaos; it's important to understand processes first.

Clarity in business goals is essential for effective delegation and hiring.

Health and wellness significantly impact productivity levels.

Establishing boundaries helps manage workload and prevent burnout.

Winging it rarely leads to success in business; planning is key.

Staying active and healthy can enhance overall productivity.

It's important to control your choices in the face of life's unpredictability.

Quote Worthy Sound Bites:

"Don't just start hiring people."

"People are not mind readers."

"Sitting is the new smoking."

Chapters

00:00 Introduction to Mister Productivity

02:12 The Journey to Productivity Coaching

06:24 Launching a Productivity Business

11:07 Navigating Early Business Chaos

14:35 The Importance of Clarity and Delegation

19:20 Mastering Productivity in Business

21:35 Recommended Reads for Personal Growth

25:04 Health and Wellness for Enhanced Productivity

28:09 Conclusion and Final Thoughts

29:49 Outro Video -

Connect with Mark

🌐 https://misterproductivity.com/

https://www.linkedin.com/in/markstruczewski/

Connect with Karen:

📧 Karen@CoachKarenGray.com

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube:

Welcome Back ROCK MOVERS

In this conversation, Karen Gray and her guest, Daniel Anderson explore the transformative journey of coaching, focusing on the importance of creating a meaningful legacy, the power of forgiveness, and taking responsibility for one's life. Daniel shares his personal experiences and insights on how to overcome challenges and embrace a fulfilling life through self-discovery and emotional healing.

Takeaways From Today’s Conversation

• Daniel Anderson is a purposeful transformation coach.

• He emphasizes the importance of creating a legacy that matters.

• Forgiveness is essential for self-love and healing.

• Mindset shapes our experiences and outcomes in life.

• Taking responsibility empowers individuals to change their lives.

• Life's challenges can be viewed as opportunities for growth.

• Self-discovery is a crucial part of the healing journey.

• Daniel's journey includes overcoming personal trauma and abuse.

• The legacy method helps clients bridge the gap between achievements and deeper connections.

• Coaching can accelerate personal growth and transformation.

Quote Worthy Sound Bites

"Creating a legacy that truly matters."

"Forgiveness is all about self-love and self-healing."

"Life happens for us, not to us."

Chapters

00:00 Introduction to Legacy Coaching

07:29 Daniel's Personal Journey and Transformation

14:01 The Power of Forgiveness

19:58 Taking Responsibility for Our Lives

25:42 Connecting with Daniel and Conclusion

29:59 Outro Video - Season 6Rock Movers .mp4

Connect with our Guest:

https://www.linkedin.com/in/daniel-anderson-yourpurpose-drivenlife-spiritual-lifecoach/

🌐 https://coachdanielanderson.com/

Connect with Karen:

📧 Karen@CoachKarenGray.com

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

If you enjoyed this episode, like, comment, and subscribe...

Welcome back ROCK MOVERS!

Today's guest is Dr Tim Newman

In this episode, Dr. Tim shares his journey from a college professor to an entrepreneur focused on enhancing communication skills. He discusses the challenges of public speaking, the importance of effective communication, and the mindset shifts necessary for success. Dr. Newman emphasizes the need for practice, understanding the audience, and developing a system for public speaking. He also offers resources for aspiring speakers and highlights the critical role of communication in personal and professional development.

Takeaways From The Conversation:

• Dr. Tim Newman transitioned from education to entrepreneurship.

• Public speaking fears are common and can be overcome.
• Effective communication is essential for success in any field.
• Understanding your audience is key to effective communication.
• Practice is crucial for improving speaking skills.
• Mindset shifts can help overcome imposter syndrome.
• Communication skills need to be taught and practiced.
• Social media can exacerbate communication fears.
• Developing a system for public speaking can enhance effectiveness.
• Resources and courses are available for those looking to improve their speaking abilities.

Quote Worthy Sound Bites From The Conversation

"You can’t get away from this."

"You can do this and have your camera on."

"Make the decision to change the mindset."

Chapters

00:00 Introduction to Dr. Tim Newman

02:23 Transitioning from Education to Entrepreneurship

03:53 Overcoming Public Speaking Challenges

08:27 The Importance of Communication Skills

10:15 Key Skills for Effective Communication

15:02 Developing a System for Public Speaking

20:25 Refining Speaking Skills Through Practice

24:40 Resources and Final Thoughts

Connect with Tim

https://timnewmanspeaks.com/

https://www.linkedin.com/in/timnewman/

Let’s Connect and Move Rocks Together:

📧 Karen@CoachKarenGray.com

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

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