Rock Movers

De: Karen Gray
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  • The Rock Movers Podcast is about normal people sharing their super human stories about overcoming challenges, traumas, and obstacles (or as I call them "ROCKS") and how they turned their ROCK's into stepping stones for new opportunities, blessings & SUCCESS. Host Karen Gray is the ROCK MOVER "OG" because she moved the ROCKS (shame, anger and fear) from being orphaned, adopted & abused and turned them into a highly successful coaching & speaking business with her husband and love of her life. She now helps others create and share their own ROCK MOVING Success Stories.
    Karen Gray
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Desarrollo Personal Éxito Personal
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Episodios
  • 89: Re-Train Your Brain with John Kennedy

    89: Re-Train Your Brain with John Kennedy
    Mar 12 2025

    Welcome Back Rock Movers

    Today's guest is John Kennedy, a brain health expert and creator of the Combat Brain Training program. John and Karen discuss the transformative power of neuroplasticity, the differences in mindset between military personnel and civilians, and the importance of discipline and extreme ownership in achieving success. John shares his personal struggles and growth, the impact of his training program, and his vision for scaling his work to help more people. The conversation concludes with a message of hope for those facing challenges in their lives.Takeaways from the show:*John Kennedy emphasizes the importance of helping others achieve their goals.*Neuroplasticity allows for significant changes in brain function and performance.*Military personnel often have a mindset focused on preparation and execution.*Discipline is a form of self-love and essential for personal growth.*John prefers to work with individuals who are motivated to improve their lives.*The Combat Brain Training program is designed to be simple yet effective.*John's approach can help change habits in 30 minutes or less.*There is hope for individuals struggling with mental health issues.*Personal struggles can lead to greater empathy and understanding in helping others.*The goal is to scale the impact of the training program to reach more people.Quoteworthy Sound Bites"Those who can't do, teach.""You changed my life.""I want to give them hope."Chapters00:00 Introduction to John Kennedy03:26 The Power of Neuroplasticity06:34 Military vs. Civilian Mindsets09:33 The Importance of Discipline and Ownership12:30 Personal Struggles and Growth15:26 Combat Brain Training Program18:37 Future Aspirations and Scaling Impact21:26 Messages of Hope and Support31:03 Outro Video -Connect with John Kennedy: https://www.linkedin.com/in/kennedycg/Thank you for SUBSCRIBING and Listening to the ROCK MOVERSYou can connect with Coach Karen: by email at Karen@CoachKarenGray.comWebsite:⁠ www.CoachKarenGray.com⁠YouTube:⁠ http://www.youtube.com/@coachkarengray⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY EBook: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    32 m
  • 88: Being a "HAPPY LEADER" with Dr Calvin Lawrence

    88: Being a "HAPPY LEADER" with Dr Calvin Lawrence
    Mar 7 2025
    Hey Rock Movers!! Welcome back :) Today we have the HAPPY LEADER himself, Dr. Calvin Lawrence. In this conversation, he shares his journey of overcoming life's challenges, the importance of mentorship, and the essence of hope in leadership. Of course, he discusses his upcoming book, 'The Happy Leader,' which emphasizes the significance of relationships and the power of positivity in navigating life's obstacles. Through personal anecdotes and insights, Dr. Lawrence inspires listeners to seek help, foster connections, and embrace the journey of personal growth.Who is Calvin Lawrence?Dr. Calvin Lawrence is a leadership, management, and diversity training and coaching specialist trusted by innovative companies developing their people into the best versions of themselves. As the CEO of Calvin Lawrence Speaks, he provides corporate employees with the knowledge they need to learn & lead. He is also the author of the newly published book the Happy Leader”, which shares relatable stories of influence and hope. (Link below) Takeaways from today's conversation:Dr. Lawrence emphasizes the importance of mentorship in overcoming life's challenges.He shares that hope often comes from the relationships we build with others.The concept of 'moving rocks' symbolizes the obstacles we face in life.His upcoming book, 'The Happy Leader,' focuses on positivity and influence.Dr. Lawrence's mother was a significant influence on his outlook on life and leadership.He believes that happiness is derived from serving and helping others.The lighthouse serves as a metaphor for guidance and hope in difficult times.Building relationships is crucial for personal and professional growth.Dr. Lawrence encourages young leaders to reach out for help and guidance.He reflects on the idea that challenges shape us into who we are meant to be.Quote Worthy Sound Bites from the show:"You can't move the rock by yourself.""Hope comes in the form of who.""You have to reach out to that person.""Live Your Best Life on Purpose"Chapters00:00 Introduction to Dr. Calvin Lawrence03:17 Overcoming Life's Rocks06:07 The Journey to Texas and Education09:03 The Happy Leader: A New Book11:41 The Role of Hope in Leadership14:36 Building Relationships and Influence20:30 The Essence of Hope22:06 Guiding Emerging Leaders23:46 The Power of Giving25:34 The Lighthouse Metaphor28:31 Teamwork and Support31:25 The Importance of Human Connection34:11 Reflections on Life's JourneyConnect with Dr Calvin: https://www.linkedin.com/in/calvinlawrence-edd/http://www.calvinlawrencespeaks.net/ Email: dr.calvin@icloud.com Buy his book: The Happy LeaderAmazon.com (USA) https://amzn.to/3WU95h2Amazon.co.uk (UK) https://amzn.to/3CL56g0Thank you for SUBSCRIBING and Listening to the ROCK MOVERSYou can connect with Coach Karen: by email at Karen@CoachKarenGray.comWebsite:⁠ www.CoachKarenGray.com⁠YouTube:⁠ http://www.youtube.com/@coachkarengray⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY EBook: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    38 m
  • 87: Navigating Grief with Rick Cheatham: Lessons from Loss and Resilience

    87: Navigating Grief with Rick Cheatham: Lessons from Loss and Resilience
    Feb 28 2025
    Welcome Rock Movers!! I’ve missed you and can not wait to share today’s conversation with Rick Cheatham. He shares his profound journey of resilience and transformation, detailing his struggles with addiction, the tragic loss of his son, and the challenges of navigating grief. He emphasizes the importance of emotional intelligence, forgiveness, and the power of choice in overcoming life's obstacles. Through his experiences, Rick inspires listeners to take responsibility for their lives, find purpose in pain, and become rock movers in their own journeys.WHO IS RICK CHEATHAM? Rick is a seasoned Marriage Coach, and Transformational speaker with a remarkable background as a Fire Captain and Firefighter Association President in Anaheim, California, He brings a wealth of experience and wisdom to our conversation and his journey is not just professional; it’s deeply personal. He has faced unimaginable challenges, including overcoming personal battles with sexual addiction, enduring the heartbreaking loss of his oldest son, and recovering from a severe neck injury that left him learning to walk again just five months after retirement. Each of these experiences has shaped him into the powerful advocate for resilience and personal transformation that he is today.With nearly four decades of marriage to his beloved wife, Kelly, Rick embodies unwavering persistence and a commitment to servant leadership in the home. His dedication to personal development shines through in his work, as he specializes in crisis management, and helping men courageously navigate life’s toughest challenges with clarity and confidence.Get ready to be inspired as we dive into Rick's incredible story of resilience, growth, and empowerment. Let’s welcome him to the show!Takeaways from Today’s Show:Rick Cheatham's journey highlights the power of resilience.Emotional intelligence is crucial in navigating life's challenges.Forgiveness is essential for personal growth and healing.Loss is a universal experience that shapes our lives.Choosing a victorious mindset can transform our circumstances.Awareness and intention are key to personal development.Support from loved ones is vital in overcoming adversity.Our past does not define our future; we can change our narrative.Life's challenges can be opportunities for growth and learning.We have the power to control our reactions and choices.QUOTE WORTHY Sound Bites"What can I learn from this experience?""Your emotions are there to teach you.""Life happens for you, not to you."Chapters00:00 Introduction to Resilience and Transformation02:17 Overcoming Personal Challenges07:49 Navigating Grief and Loss11:30 Finding Meaning in Loss17:57 Emotional Intelligence and Victorious Living19:51 The Power of Forgiveness23:20 Overcoming the Victim Mentality27:10 Finding Purpose Through Pain28:41 Personal Coaching and Support29:56 The Importance of Present Choices33:42 Transforming Anger into Awareness36:24 The Inside Job of HealingCONNECT WITH RICK: https://www.facebook.com/rickycafd/ https://www.instagram.com/rickycafd/ Thank you for SUBSCRIBING and Listening to the ROCK MOVERSYou can connect with Coach Karen: by email at Karen@CoachKarenGray.comWebsite:⁠ www.CoachKarenGray.com⁠YouTube:⁠ http://www.youtube.com/@coachkarengray⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Check out my FREE QUIZ to discover your Self-WorthSUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    39 m

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