In this empowering episode, Dr. Scott A. Johnson welcomes acupuncturist and musculoskeletal pain specialist Dr. Jordan Barber to explore the multifaceted world of injury treatment and pain prevention. Together, they uncover the root causes of both acute and chronic pain, the role of movement and mindset in healing, and effective strategies to prevent injuries before they happen. Dr. Barber shares cutting-edge insights into non-invasive pain relief, mobility optimization, and long-term recovery planning to help listeners reclaim their physical freedom and thrive at every age. Whether you're an athlete, active adult, or someone living with chronic pain, this episode offers practical wisdom and hope for a pain-free future.

Chapters

00:00 Introduction to the Conversation

00:45 Introduction to Pain Management

02:08 Daily Habits for Pain Reduction

06:20 Posture and Movement for Desk Workers

08:43 Understanding Pain vs. Soreness

11:45 Home Remedies for Acute Injuries

12:47 Tools for Pain Relief and Injury Prevention

15:40 Safe Return to Movement After Injury

19:05 Strengthening Injury-Prone Areas

22:11Choosing the Right Therapies for Recovery

24:34 Lifestyle Tips for Older Adults

28:46 Outro

TakeawaysPain can severely limit quality of life and mental health.

Morning sunlight helps set circadian rhythms and improves sleep.

Movement snacking can alleviate stiffness from prolonged sitting.

Hydration is often overlooked but essential for health.

Good soreness indicates normal body adaptation to exercise.

Epsom salts are a traditional remedy for pain relief.

Theracanes are effective for self-trigger point release.

Slowly reintroducing movement is key after an injury.

Stretching should be gentle, especially for older adults.

Lifestyle choices significantly impact overall health and pain management.

Connect with Dr. Scott A. Johnson

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In this enlightening episode of the Regaining Health &Humanity Podcast, Dr. Scott A. Johnson is joined by women’s health expert and registered nurse Lauren Busch to demystify the complex world of female hormones. Together, they explore how a woman’s hormones ebb and flow—not only throughout the month but over a lifetime—and how this impacts physical, emotional, and mental well-being.

From the monthly cycle and PMS to menopause, PMDD, PCOS, and beyond, Lauren breaks down the science behind hormonal shifts and how they affect everyday life. More importantly, she shares empowering natural solutions—such as nutrition, lifestyle strategies, and essential oils—that canhelp women restore balance and thrive through each stage of life.

Whether you're a woman seeking answers or someone who supports the women in your life, this episode offers acompassionate and science-backed roadmap to understanding and navigating the hormonal journey with greater ease and confidence.

In this powerful and eye-opening episode of Regaining Health & Humanity, Dr. Scott A. Johnson sits down with holistic nurse and passionate autism advocate Amanda Crowell. Drawing from her professional background and personal journey, Amanda dives deep into the often-overlooked medical issues that can exacerbate symptoms in individuals on the autism spectrum. Together, they unpack practical, evidence-informed approaches that support healing, from ditching inflammatory foods like gluten and dairy to detoxing your home environment.

Listeners will gain a fresh perspective on the importance of whole foods, nutrient sufficiency, clean water, sleep, movement, and sunlight—and why folic acid, fluoride, and environmental toxins might be doing more harm than good. Whether you're a parent, caregiver, or health enthusiast, this conversation is filled with empowering tools and insights tohelp individuals with autism thrive by addressing root causes and restoring balance from within.

In this episode of Regaining Health & Humanity, Dr. Scott A. Johnson is joined by experienced nurse and holistic health advocate Amanda Stowell to explore the essential oils every home should have. With decades of combined expertise, Dr.Johnson and Amanda break down the most versatile and effective oils for promoting physical, mental, and emotional well-being. From immune support and stress relief to natural cleaning and first aid, discover simple, practical ways to use essential oils daily to elevate your family’s health and restorebalance in your life.

In this episode of Regaining Health & Humanity, Dr. Scott A. Johnson revisits the hot topic of cholesterol, digging deeper into what it really is, why standard cholesterol testing might not tell the full story, and the surprising truth about statins. Learn about the risks of oxidized LDL, the crucial biomarkers you should monitor, and how essential oils and dietary supplements can support heart health. He also explores the critical link between the inflammatory cascade, insulin resistance, and their combined role in driving cardiovascular disease risk and cholesterol imbalances. Don't fall for outdated myths—get the facts and take control of your well-being!

In this enlightening episode of Regaining Health & Humanity, Dr. Scott A. Johnson sits down with Dr. Jenn Simmons, a leading expert in holistic breast health and cancer prevention. Together, they explore how to maintain breasthealth from a natural and integrative perspective, including practical strategies to reduce the risk of breast cancer. They also dive deep into the world of breast screening, comparing thermography, ultrasound, mammography, and other diagnostic tools. Join us as we uncover empowering ways to care for your body and take charge of your health journey.

Join Dr. Scott A. Johnson and guest Shawn Léon Nowotnik, MSW, LCSW—an accomplished artist, author, filmmaker, and therapist—as they delve into the profound difference between fleeting happiness and lasting joy. In this episode, Shawn shares insights from his extensive experience in mental health, discussing how to detach from the pursuit of instant gratification and embrace resilience, self-acceptance, and meaningful relationships. Learn how to break free from the "happiness trap," escape the allure of consumerism, and find balance in life’s contradictions. Discover the transformative power of chasing meaning over mere happiness and unlock the secrets to true contentment and joy.

In this episode, we are joined by Dr. Arianne Missimer, a leading expert in integrative health, to explore the profound connection between the lymphatic system and the vagus nerve. Often addressed as separate entities, these twosystems work in harmony to support detoxification, immune function, and stress management. Together, we’ll uncover the science behind chronic inflammation, poor sleep, and stress-related conditions stemming from stagnation in thesesystems—and provide actionable tips to help you restore balance, de-stress, and reclaim your health.