In this empowering episode, Dr. Scott A. Johnson welcomes acupuncturist and musculoskeletal pain specialist Dr. Jordan Barber to explore the multifaceted world of injury treatment and pain prevention. Together, they uncover the root causes of both acute and chronic pain, the role of movement and mindset in healing, and effective strategies to prevent injuries before they happen. Dr. Barber shares cutting-edge insights into non-invasive pain relief, mobility optimization, and long-term recovery planning to help listeners reclaim their physical freedom and thrive at every age. Whether you're an athlete, active adult, or someone living with chronic pain, this episode offers practical wisdom and hope for a pain-free future.

Chapters

00:00 Introduction to the Conversation

00:45 Introduction to Pain Management

02:08 Daily Habits for Pain Reduction

06:20 Posture and Movement for Desk Workers

08:43 Understanding Pain vs. Soreness

11:45 Home Remedies for Acute Injuries

12:47 Tools for Pain Relief and Injury Prevention

15:40 Safe Return to Movement After Injury

19:05 Strengthening Injury-Prone Areas

22:11Choosing the Right Therapies for Recovery

24:34 Lifestyle Tips for Older Adults

28:46 Outro

TakeawaysPain can severely limit quality of life and mental health.

Morning sunlight helps set circadian rhythms and improves sleep.

Movement snacking can alleviate stiffness from prolonged sitting.

Hydration is often overlooked but essential for health.

Good soreness indicates normal body adaptation to exercise.

Epsom salts are a traditional remedy for pain relief.

Theracanes are effective for self-trigger point release.

Slowly reintroducing movement is key after an injury.

Stretching should be gentle, especially for older adults.

Lifestyle choices significantly impact overall health and pain management.

Connect with Dr. Scott A. Johnson

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In this enlightening episode of the Regaining Health &Humanity Podcast, Dr. Scott A. Johnson is joined by women’s health expert and registered nurse Lauren Busch to demystify the complex world of female hormones. Together, they explore how a woman’s hormones ebb and flow—not only throughout the month but over a lifetime—and how this impacts physical, emotional, and mental well-being.

From the monthly cycle and PMS to menopause, PMDD, PCOS, and beyond, Lauren breaks down the science behind hormonal shifts and how they affect everyday life. More importantly, she shares empowering natural solutions—such as nutrition, lifestyle strategies, and essential oils—that canhelp women restore balance and thrive through each stage of life.

Whether you're a woman seeking answers or someone who supports the women in your life, this episode offers acompassionate and science-backed roadmap to understanding and navigating the hormonal journey with greater ease and confidence.

In this powerful and eye-opening episode of Regaining Health & Humanity, Dr. Scott A. Johnson sits down with holistic nurse and passionate autism advocate Amanda Crowell. Drawing from her professional background and personal journey, Amanda dives deep into the often-overlooked medical issues that can exacerbate symptoms in individuals on the autism spectrum. Together, they unpack practical, evidence-informed approaches that support healing, from ditching inflammatory foods like gluten and dairy to detoxing your home environment.

Listeners will gain a fresh perspective on the importance of whole foods, nutrient sufficiency, clean water, sleep, movement, and sunlight—and why folic acid, fluoride, and environmental toxins might be doing more harm than good. Whether you're a parent, caregiver, or health enthusiast, this conversation is filled with empowering tools and insights tohelp individuals with autism thrive by addressing root causes and restoring balance from within.