You know those moments when you catch your reflection and think, wait… is this my body now?! Yeah, we’re going THERE today.

This episode is a must for every woman over 40 who’s tired of feeling like her body is giving her the finger. I sat down with Nicole Meline, and we’re talking about ditching outdated fitness rules, reclaiming joy in movement, and actually loving your body—without the “I’ll love myself when…” nonsense.

WHAT YOU’LL LEARN:

💥 Why the fitness industry sold us a toxic lie (and how to break free)

💥 The secret to making peace with your ever-changing body

💥 How to stop chasing a smaller body and start chasing strength, confidence, and pleasure

💥 The one mindset shift that instantly changes how you see yourself

💥 Why movement should not be about punishing yourself

If you’re over counting calories, chasing the scale, and trying to shrink yourself into worthiness, this episode is the permission slip you’ve been waiting for. It’s time to live bigger, breathe deeper, and finally feel at home in your body.

Hit play now and let’s do this together.

P.S. Nicole’s Energize program? Game-changer. If you’re craving movement, mindset, and nourishment that actually feels good, check it out at nicolemeline.com. And go follow her for more wisdom!

LINKS

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com
5 Ways to Crack the Belly Fat Code https://kimbarnesjefferson.lpages.co/5-ways-bfc-podcast

Instagram https://www.instagram.com/nicolemeline/

Facebook: https://www.facebook.com/profile.php?id=100004966022757

TikTok: https://www.tiktok.com/@nicolemeline

Youtube: https://www.youtube.com/@NicoleMelineCreative

Alter Spirited Fitness & Meditation membership https://www.nicolemeline.com/alter