You know those moments when you catch your reflection and think, wait… is this my body now?! Yeah, we’re going THERE today.

This episode is a must for every woman over 40 who’s tired of feeling like her body is giving her the finger. I sat down with Nicole Meline, and we’re talking about ditching outdated fitness rules, reclaiming joy in movement, and actually loving your body—without the “I’ll love myself when…” nonsense.

WHAT YOU’LL LEARN:

💥 Why the fitness industry sold us a toxic lie (and how to break free)

💥 The secret to making peace with your ever-changing body

💥 How to stop chasing a smaller body and start chasing strength, confidence, and pleasure

💥 The one mindset shift that instantly changes how you see yourself

💥 Why movement should not be about punishing yourself

If you’re over counting calories, chasing the scale, and trying to shrink yourself into worthiness, this episode is the permission slip you’ve been waiting for. It’s time to live bigger, breathe deeper, and finally feel at home in your body.

Hit play now and let’s do this together.

P.S. Nicole’s Energize program? Game-changer. If you’re craving movement, mindset, and nourishment that actually feels good, check it out at nicolemeline.com. And go follow her for more wisdom!

LINKS

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com
5 Ways to Crack the Belly Fat Code https://kimbarnesjefferson.lpages.co/5-ways-bfc-podcast

Instagram https://www.instagram.com/nicolemeline/

Facebook: https://www.facebook.com/profile.php?id=100004966022757

TikTok: https://www.tiktok.com/@nicolemeline

Youtube: https://www.youtube.com/@NicoleMelineCreative

Alter Spirited Fitness & Meditation membership https://www.nicolemeline.com/alter

Let’s be honest —working out in your 40s isn’t what it used to be. Once upon a time, two-hour gym sessions and body-part splits made sense. But now? Your body’s like, “Nah, girl, we need a new plan.”

If you’ve been stuck in the “more is better” trap—grinding out hours of cardio, punishing yourself with workouts that leave you exhausted, or feeling guilty because you can’t commit to marathon gym sessions—this episode is for YOU.

Inside this episode:

✅ The BIGGEST workout mistake women over 40 make (and how to fix it)

✅ Why “no pain, no gain” is actually sabotaging your results

✅ How to train for LIFE (not just for aesthetics)

✅ The best way to keep up with kids, grandkids, and, let’s be honest, carrying your grocery bags in one trip.

✅ The sneaky workout shifts that help prevent injuries, build muscle, and keep you strong AF

If you want workouts that leave you feeling ENERGIZED, not EXHAUSTED—without spending your life in the gym—this is your game plan.

Tag me in my Facebook Group with your biggest takeaway!

Subscribe & leave a review if this episode spoke to you!

acebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

5 Ways To Crack the Belly Fat Code -- a mini course with step-by-step guidance to help you to create a sustainable routine that works with your life. No crash diets, no crazy workouts—just real results that stick.

https://kimbarnesjefferson.lpages.co/5-ways-bfc-podcast

Because we’re not just working out—we’re training to be the strongest old ladies in the nursing home.

I’m thrilled to share my latest episode where I get real with Elizabeth Strenzel about the magic of setting boundaries. I’ve always believed that my health journey isn’t just about the right diet or workout—it’s about the boundaries I set for myself. In this Fit Girl Magic episode, Elizabeth, reveals her “aha” moment (passing out at her desk!) that pushed her to stop running on empty and start choosing herself.

Here’s What I Learned & Shared:

Boundaries Are Verbs: Boundaries aren’t just static rules—they’re dynamic actions that help you show up better every day.

The 9:30 Cutoff: Elizabeth is fiercely protecting of her evenings by not taking calls past 9:30. If it’s not an emergency, it waits until tomorrow—because when she’s cranky, nobody wins!

DIY Scripts & Sassy Strategies: She shares her my favorite scripts to protect your boundaries and tips to help you communicate clearly and confidently, without feeling guilty.

Mom & Me Moments: As a busy soul juggling it all, Elizabeth has learned that prioritizing self-care isn’t selfish—it’s essential. She also shares how I navigate boundaries with family and friends, turning chaos into creativity.

If you’re ready to ditch the burnout and reclaim your energy, this episode is your invitation to choose yourself without apology.

Find Elizabeth on Instagram @boundariesoverbs for more insights.

Links

5 Ways to Crack the Belly Fat – a FREE mini course that breaks down change your approach to losing belly fat
https://kimbarnesjefferson.lpages.co/5-ways-bfc-podcast
Facebook group https://www.facebook.com/groups/fitgirlmagic

Instagram https://www.instagram.com/kimjeffersoncoach/

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

Instagram

https://www.instagram.com/boundariesoverbs/

TikTok
https://www.tiktok.com/@boundariesoverbs?_t=8rh14zYXCfK&_r=1

Want to know if you’re a Boundary Boss? Take this quiz to find out and use the free roadmap to guide your next steps.

Quiz | Posa Coaching
https://www.posa-coaching.com/takethequiz