In this powerful episode, I’m joined by mindfulness coach and mother Lynn McLoughlin, who shares her deeply personal journey from corporate life to stay-at-home motherhood to rebuilding her confidence and launching a heart-led business.

Lynn opens up about:
✨ Supporting her child through separation anxiety—and how it led her to mindfulness
✨ The role of self-compassion in parenting, especially while grieving the sudden loss of her dad in 2023
✨ How women can lose (and reclaim) their sense of self during major life transitions
✨ The courage it takes to start again—and the power of community in helping you rise

This conversation is a gentle but fierce reminder that even when life shakes you to your core, you can root yourself again—and even grow something beautiful from it.

Tune in and feel both seen and supported.

Can you adore your family and still ache for more? In this solo episode, I explore the tension so many mums feel between deep gratitude and a quiet craving for something beyond motherhood.

We unpack the “gratitude trap,” the shame around ambition, and why wanting more doesn’t make you selfish — it makes you human. I’ll guide you through the common mindset blocks holding you back and offer a powerful journaling prompt to reconnect with the dreams you’ve buried under guilt and “shoulds.”

This is your permission to evolve. Your desires matter.

✨ Book your free Breakthrough Call: https://calendly.com/jemma_andrew_adiamah/breakthrough-call

📲 Follow me on Instagram: https://www.instagram.com/_dr.jemma/

If you’re a mum who’s tired of living in survival mode—just ticking off the to-do list and barely catching your breath—this episode is for you. In this honest solo chat, I’m sharing what it really means to move beyond just getting through the day. We’ll talk about the silent struggles so many mums face, the guilt that creeps in when you want more, and why settling for "fine" isn’t serving you or your family. It’s time to shift from surviving to truly living—with purpose, joy, and a sense of self that goes beyond motherhood.