From chaos to clarity: mindfulness, motherhood & starting over with Lynn McLoughlin

In this powerful episode, I’m joined by mindfulness coach and mother Lynn McLoughlin, who shares her deeply personal journey from corporate life to stay-at-home motherhood to rebuilding her confidence and launching a heart-led business.

Lynn opens up about:
✨ Supporting her child through separation anxiety—and how it led her to mindfulness
✨ The role of self-compassion in parenting, especially while grieving the sudden loss of her dad in 2023
✨ How women can lose (and reclaim) their sense of self during major life transitions
✨ The courage it takes to start again—and the power of community in helping you rise

This conversation is a gentle but fierce reminder that even when life shakes you to your core, you can root yourself again—and even grow something beautiful from it.

Tune in and feel both seen and supported.