What if creating space for daily spiritual practices could help you reconnect with yourself and change your brain in powerful ways?

I had a beautiful opportunity to sit down with Dr. Andrew Newberg, a pioneer of neurotheology, to explore how embracing spiritual practices can physically transform your brain and help you reconnect with your true self and intuition.

We explore why your spiritual path should be unique and that even small, individualized practices can reduce anxiety, heal trauma, and open the floodgates to joy, connection, and inner peace.

If you’re feeling burnt out from rigid religious structures, disconnected from your intuition, or curious about how your brain and soul are intertwined, I hope this conversation gives you permission to find a daily spiritual practice that feels good.

Let’s explore together:

• What neurotheology is and how it bridges science and spirituality
• How your brain changes during meditation, prayer, and spiritual experiences
• Why your spiritual practice should feel aligned, not forced
• How trauma and life experience shape (but don’t limit) your spiritual path
• The “happy prison” of the brain and how to escape outdated limiting beliefs
• Why connection to self, humanity, and the universe is critical for healing
• How to give yourself permission to explore, question, and trust your journey

Wherever you are on your spiritual journey, know that it’s never too late to explore, trust yourself, and create a deeply aligned life. We are all a work in progress, so give yourself the grace, compassion, and curiosity you deserve along the way.

Connect with Dr. Andrew Newberg:

Website

Instagram

Resources:

How Enlightenment Changes Your Brain by Dr. Andrew Newberg

Neurotheology: How Science Can Enlighten Us About Spirituality by Dr. Andrew Newberg

Thank you for listening to the podcast! The contents shared help you feel less alone on your journey. Xo, Amber

If you feel called, I'd love to connect deeper with you!

ILR Group Chat Are you spiraling and asking yourself, "Who am I living for?" Join a sisterhood of burnt-out professionals seeking intuitive living, deep connection, and emotional liberation.

ILR Blog A weekly gentle narrative with one goal in mind: to offer you a soft invitation to release control, trust your intuitive guidance system, and provide you with a curated toolbox of resources hand-picked to support your home and career journey.

Business Inquiries: amber@plantcreativestudio.co

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Have you ever felt like things were finally going right in your life… only to suddenly pull back, question everything, or feel like you don't deserve the abundance coming your way?

This solo episode is your permission to stop self-sabotaging, start rewriting your inner narrative, and finally manifest the life you actually want. Amber discusses how self-sabotage manifests when you're on the edge of transformation and how your subconscious mind and limiting beliefs can sabotage the joy, peace, and abundance you're calling for.

If you've ever believed you weren't good enough, pretty enough, thin enough, smart enough, or lovable enough, this episode is a wake-up call to dismantle the conditioning keeping you stuck. You'll walk away feeling seen, empowered, and reconnected to your intuitive guidance system.

In this episode, we explore:

• What self-sabotage really is.
• Real-life examples of how limiting beliefs derail your healing + expansion.
• How to catch a self-sabotaging thought and replace it with an aligned manifestation.
• Why you can repeat old patterns, even when you're doing the "work."
• Amber's story of body image, dating, and finally attracting the love she thought she didn't deserve.
• The neuroscience behind beliefs, intuition, and emotional alignment.
• Daily mindset shifts that create real, lasting change in your life.
• A powerful reminder: Your beliefs shape your reality.

This is the episode to bookmark whenever you feel yourself falling back into old patterns, giving up what you want, or shrinking to fit a no longer-existing version of yourself. You are so damn worthy of the life you desire now.

💖 Thank you for listening to Rebrand Your Life!

If this episode moved you, we'd love for you to:

• Share it with a friend who's doing the deep work
• Leave a review so more women can find these healing conversations
• DM your story or reflections, I'd love to connect

New episodes every Monday. Let's rebrand our lives together!

Business inquiries or guest pitches: amber@plantcreativestudio.co

In this powerful conversation, I sit down with Skyler Becraft, Digital Alignment Coach and former digital marketer turned tech minimalist.

We discuss how to create intentional digital habits, reduce overwhelm, and reclaim your time, focus, and energy.

Skyler and I go way back to our first corporate job together. We shared a cubicle, swapped approvals in Monday.com, and both hit burnout trying to do everything "right" in a 9-to-5 world.

Now, years later, he helps people create harmony between their tech, productivity, and personal lives.

If you’re a business owner, working professional, or multi-hyphenate human feeling buried under notifications and to-do lists, this episode is your permission slip to reorganize your digital life around what actually matters to you.

In this episode, we explore:

✨ How Skyler's past in corporate marketing shaped his awareness around tech addiction and attention hijacking

✨ Why our relationship with screens has become so unhealthy (and what to do about it)

✨ The mental toll of mindless scrolling, and how boredom can actually be a gateway to clarity

✨ How to set up your phone, apps, and notifications to support your goals, not distract from them

✨ How to use built-in tools (like screen time reports, reminders, and friction blocks) to reclaim your time

✨ Replacing distractions with true rest: reading, walking, creating, and reconnecting to what lights you up

✨ Why intention matters more than perfection when it comes to digital balance

This episode is your invitation to stop letting your phone steal your joy.

To release the pressure of constant productivity.

To slow down, declutter, and reconnect with your authentic self beneath the scroll.

💫 If your attention has been scattered, this episode is your anchor.

🎧 Listen now and reclaim your energy, one tap at a time.

Xo, Amber

To learn more about how you can declutter and optimize your digital devices and systems, visit https://desielo.com to book a free consultation call with Skyler!

If you’re navigating burnout, rebuilding your identity after leaving your 9-to-5, or wondering how to quit your corporate job and follow your intuition, this episode is for you!

In this raw and inspiring conversation, I sit down with Gabby Ianniello, the powerful voice behind The Corporate Quitter brand and podcast, to talk about what it means to unravel your corporate identity, pivot into entrepreneurship, and rebuild your life from the inside out.

Gabby shares her powerful story, from Wall Street status and six-figure success to feeling completely disconnected from her truth.

We talk about the grief of quitting, the reality of starting over, and how listening to your intuition (even when it makes no sense on paper) can lead you exactly where you’re meant to be.

Whether you’re at the edge of a leap, deep in your healing era, or craving a life that finally feels like your own… this episode is filled with truth bombs, wisdom, and permission to walk away from what no longer fits.

In this episode, we dive deep into:

1. Gabby’s journey from teacher to Wall Street to full-time entrepreneur
2. Why high-achievers often chase status before alignment
3. What happens when your dream life still feels hollow
4. The “quitter hangover” and how to process identity loss after leaving corporate
5. Moving across the country to find out who you are, and why discomfort is the portal to rebirth
6. Using tools like therapy and REST (Rapid Emotional Processing) to rewire trauma and reconnect with your intuition
7. How your nervous system, emotions, and energetic alignment impact your ability to create, earn, and lead
8. Gabby’s advice for anyone who wants to quit but still needs income
9. How to build financial or skill-based readiness before making the leap
10. Why showing up online before you’re ready matters more than perfection
11. The truth about going viral, and what it can (and can’t) do for your business
12. Her upcoming book, Confessions of a Quitter, and what she's learned through sharing her story online

✨ This episode invites you to be loud about what isn’t working.

✨ To let go of identities that no longer serve you.

✨ To build a life that isn’t perfect, but is finally aligned.

✨ To quit, grieve, and begin again, with softness, self-trust, and self-compassion.

✨ If your intuition has been nudging you toward something more… this episode is the confirmation.

🎧 Listen now and take the next brave step toward your journey to rebrand.

Xo, Amber

Connect with Gabby Ianniello:

→ Website

→ Listen to The Corporate Quitter Podcast for raw stories of life beyond the 9-to-5

→ Follow Gabby on socials: Instagram | TikTok | Linkedin | YouTube

Have you ever felt disconnected from your joy or purpose… like life became more about obligations than inspiration?

In this episode of Rebrand Your Life, I’m bringing you a personal solo message from the heart, about creativity, healing, and coming back home to your soul through the act of divine creation.

If you've been feeling burned out, uninspired, or out of alignment… this is the reminder your soul has been waiting for.

We dive deep into:

💫 Why we’re all meant to create, and how it connects us to divine flow.

💫 How turning your pain into creativity can become the most powerful form of healing.

💫 What it feels like to be in "creative obsession," that high-vibe state of inspiration, alignment, and flow.

💫 Why feeling emotionally moved by a song, movie, or podcast is actually sacred ( hello, Benny Blanco + Selena Gomez’s album )

💫 How I found my path back to creativity, from childhood home movies and storytelling to graphic design and podcasting.

💫 The many ways we express creativity: through our hands, voices, and bodies, even if we’re not artists.

💫 Letting go of perfectionism and trusting the creative process, even when you don’t know where it will lead.

You’ll also hear me talk about the signs of disconnection, the dullness, resentment, and emotional numbness that can happen when we push our creative urges aside in favor of busyness, productivity, or people-pleasing.

This episode is an invitation to reclaim your birthright as a creator.

To stop waiting for the perfect conditions.

To stop holding your creativity hostage with judgment and self-doubt.

And start asking the universe to show you where your energy wants to flow next.

You don’t need the perfect title, job, or niche.

You just need to create, for YOU.

✨ Ready to reconnect with your divine creativity?

🎧 Tune in now and let’s flow together.

💖 Thank you for listening and being part of this beautiful community!

Xo, Amber

Have you ever had a "gut feeling" about something but ignored it, only to realize later that your intuition was right all along?

In this episode of Rebrand Your Life, we dive deep into:

💫 Why intuition is the most powerful tool for creating a life and career that align with your true self

💫 The difference between external validation & internal wisdom—and how to stop making fear-based decisions

💫 How society, childhood conditioning, and social media disconnect us from our truth—and how to reconnect with your higher self

💫 Practical ways to strengthen your intuition so you can confidently navigate relationships, career changes, and life’s biggest decisions

Most of us are conditioned to look outward for answers—seeking approval from family, friends, or the internet. But true freedom comes from trusting yourself and stepping into your power.

If you’re feeling lost, overwhelmed, or disconnected from your path, this episode is for you.

It’s time to stop doubting yourself and start listening to the inner voice that’s been guiding you all along.

✨ Ready to unlock your intuitive power? Tune in now!

Thank you so much for being here!

Xo, Amber

I am excited to introduce this week's guest, Lauren Gonzalez, freelance graphic design business owner and mentor! After leaving her corporate career as an art director, Lauren struggled to build a freelance graphic design business after starting a family. After many failed attempts to attract consistent clients, she became passionate about marketing, branding, and sales. Lauren now helps creative business owners start a profitable business from the jump and encourages them to pursue what they love creating!

This episode is especially special because I joined Lauren's Consistent Clients Blueprint program almost four years ago when I started my business. I needed an escape plan from my corporate agency job, and I found Lauren's YouTube channel! Lauren quickly became my mentor and cheerleader when I had no one else to lean on for traction.

Lauren and I had a great conversation discussing her career journey, how YouTube has given her a platform for success, overcoming fears surrounding pursuing a creative career you love, and the importance of persistence when starting and scaling a business.

Join 4 the Creatives to kickstart your freelance creative business and join a community of like-minded entrepreneurs.

Subscribe to Lauren's YouTube and podcast Earning by Design for freelance creative business resources.

If you're an Amazon storefront looking to scale your brand, work with Lauren to elevate your brand strategy, packaging, and website!

I hope this episode finds you when you need an "intuitive push" to pursue what lights you up and makes you happiest. Thank you again for supporting Lauren and me in this small way; it means the world to me!

Xo,

Amber

I am elated to introduce Sonia Castelan, AFSP, to this week's podcast! Sonia is a first-generation Mexican American, corporate quitter, tax professional and strategist, and successful business owner!

After feeling burnt out and betrayed working in corporate America, Sonia decided to leverage her skills in marketing data analytics to become a certified tax professional. After amazing feedback from family and friends, she decided to share her expertise on social media and pivot to tax strategy for BIPOC entrepreneurs and individuals.

As the first child to move out, graduate from college, land a corporate job, and build her tax firm, Sonia's determination to live a life in alignment with her intuition and values has bled into and blessed not only her family but hundreds of BIPOC individuals who don't know the ins and outs of how tax strategy can save them thousands.

Sonia is the oldest daughter of immigrant parents, and she has experienced firsthand the difficulty of generational trauma and insecurity surrounding money. She has made it her life's mission to educate the BIPOC community and individuals about financial freedom and liberation.

Hire Sonia as your certified tax strategist!

Follow Sonia on Instagram, LinkedIn, and TikTok for her corporate journey, financial tips, and education.

Sign up for Sonia's newsletter to get your FREE TAX E-GUIDE, to better understand the tax breakdown, and to learn how a strategy can help you save.

I am so grateful for women like Sonia, who have fought for a dream and have shown people like her that they can do it, too. Thank you for supporting Sonia here on the podcast; it means the world to me!

Xo, Amber